Do Pressing Movements Hurt Your Shoulders? Critical Mistakes & How to Fix Them:

In this episode, Dillan Foss dives deep into common pressing mistakes that can cause shoulder pain, offering practical insights to improve movement quality and prevent injury. Whether you're lifting weights or simply trying to move better, understanding these core issues can transform your results and health.

Key Concepts:

• The anatomy of the shoulder and why misunderstanding it leads to pain
• Common pressing errors that damage shoulder integrity
• The importance of mobility, stability, and proper movement patterns
• How to regress, rebuild, and progress safely in pressing exercises
• Nutritional tips for supporting recovery and muscle growth

Resources & Links:

• Tower+ Whey Protein with Creatine – For supporting your recovery and muscle building
• nutraMetrix Isotonix Turn Up - Pure Clean Pre-Workout and Energy Boost (NO jitters - NO crash)
• Limitless Parent Blueprint – Personalized training and nutrition coaching tailored for your busy lifestyle
• LinkedIn - Let's Connect!

Timestamps:02:02 - Three pressing mistakes that compromise shoulder integrity05:57 - Common movement compensations like rib flare and trap engagement

09:01 - Addressing persistent shoulder pain through programming and movement pattern corrections11:24 - The value of regressing, learning proper mechanics, and progressive overload12:21 - Post-workout recovery strategies and nutritional support to keep shoulders healthy