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Show Up and Be Heard

Show Up and Be Heard

Written by: Becci McEvoy
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About this listen

Welcome to Show Up and Be Heard, the podcast dedicated to empowering busy and overwhelmed women to grow their business and feel less lonely, with actionable tips and inspiring real life stories. Hosted by Becci, founder of Be Heard Socials, this show is a mix of short bite-sized episodes to help you navigate your way through marketing your small business on social media with confidence, authenticity, and balance and interviews with incredible women who are on a mission to support each other and normalise the highs and lows of being a woman, a Mum and a small business owner. So, if you want to cut through the noise and BS and get practical, actionable advice tailored specifically to make social media marketing accessible and easy to understand for businesses that can't afford to outsource, or who don't have the teams required to implement most of the advice given to them or if you want to be part of a supportive community where women entrepreneurs can feel connected and inspired to achieve their dreams - then this is the podcast for you! Subscribe now and say yes to succeeding in business and achieving our dreams, all whilst prioritising self care and sustaining good mental health. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacyCopyright 2026 Becci McEvoy Economics Leadership Management & Leadership Marketing Marketing & Sales
Episodes
  • 3 low engagement content ideas you should always be posting
    Jan 20 2026

    3 low engagement content ideas you should always be posting

    Season 8, Episode 72: Show Up and Be Heard

    Today’s episode of the podcast is a solo episode all about the three types of posts that often get overlooked because they don’t look “pretty” in your feed, or give you that instant dopamine hit, and they are never going to go viral… but they are absolutely essential for your business.


    BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

    1. Why engagement isn’t always the best indicator of whether a post is doing its job
    2. The three types of posts that rarely perform well publicly but need to be posted regularly
    3. How to look at your content through a marketing lens, not an algorithm pleasing one


    If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!


    LINKS YOU DEFINITELY WANT TO CHECK OUT:

    Find out more about and sign up for Boss Your Socials Club


    CONNECT WITH BECCI:

    Connect with Becci on Instagram, LinkedIn or Facebook

    Join Becci's email community


    TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

    01:14 Encouragement for Engagement and Community Building

    01:37 Introduction to Effective Social Media Posts

    08:56 The Importance of Sales Posts

    11:37 Building Trust with Reviews and Testimonials

    14:00 Driving Traffic Away from Social Media

    15:52 The Boss Framework for Social Media Success


    IF YOU LOVED THIS, YOU'LL ALSO LOVE:

    1. Social Media Made Simple: A Framework to Reduce the Overwhelm


    EPISODE TRANSCRIPT

    1. Tap to download



    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy
    Show More Show Less
    19 mins
  • Reframing selfishness and letting go of ‘Good Woman’ guilt, with Suzy Reading
    Jan 13 2026

    Reframing selfishness and letting go of ‘Good Woman’ guilt, with Suzy Reading

    Season 8, Episode 71: Show Up and Be Heard

    Today’s episode of the podcast is an interview with Chartered Psychologist and self care expert Suzy Reading. We dive into the power of reframing selfishness, dismantling the pressure of being a “good woman,” and exploring what it truly means to prioritise your own needs without guilt.

    Suzy shares her journey, her seven steps to being selfish, and so many practical tips you can integrate into your everyday life - from breath work to simple emotional regulation techniques and ways to reconnect with yourself with more tenderness and compassion.


    BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

    1. Why putting yourself first doesn’t make you selfish — it makes you well
    2. How guilt, not-enoughness, and “good woman” conditioning show up in everyday life
    3. Practical ways to care for yourself, regulate emotions, and advocate for your needs


    If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!


    ABOUT SUZY:

    Suzy Reading is a Chartered Psychologist and one of the UK’s leading self-care and self-advocacy experts. She has three decades of experience in the health and wellbeing industry, drawing on her qualifications in yoga and personal training, together with psychology, to empower people with sustainable healthy lifestyle habits.


    Suzy has a special interest in helping people heal their relationship with ‘self’. She is a monthly columnist for Top Sante Magazine; the Psychology Expert for Neom Organics; the Wellbeing Ambassador for BABTAC and is a founding member of the ‘Nourish’ app.


    She is the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like a Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe, Sit to Get Fit, Rest to Reset and Self-care for Winter. How to Be Selfish is her newest book that is hot of the press and available to buy now.


    LINKS YOU DEFINITELY WANT TO CHECK OUT:

    Join Boss Your Socials Club (use the code 'kickstart' to get 26% off the cost of a year in any tier)

    Connect with Suzy on Instagram

    Follow Suzy on Substack

    Connect with Suzy on Facebook

    Follow Suzy on X

    Buy How to Be Selfish

    Check out Suzy's other books and ways you can work with her


    CONNECT WITH BECCI:

    Connect with Becci on Instagram, LinkedIn or Facebook

    Join Becci's email...

    Show More Show Less
    43 mins
  • What the data Is really saying about Social Media in 2026
    Jan 6 2026

    What the Data Is Really Saying About Social Media in 2026

    Season 8, Episode 70: Show Up and Be Heard

    Today’s episode of the podcast is a solo episode all about three key social media stats that are shaping how social media really works as we head into 2026.

    In this episode, I’m breaking down the data (credit to Social Media Today for highlighting these), what it actually means in real life, and how you can use it to make calmer, more intentional decisions about your social media - without the overwhelm, pressure, or “you’re behind” energy.


    BOSS THINGS YOU’LL LEARN IF YOU TUNE IN:

    1. How social media plays a huge role in brand research and buying decisions - even when people aren’t engaging.
    2. What the data really says about people using multiple platforms (and why you don’t need to be everywhere).
    3. Why mobile first thinking is essential - and how simplicity can actually increase engagement.


    If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!


    LINKS YOU DEFINITELY WANT TO CHECK OUT:

    Join Boss Your Socials Club (use the code 'kickstart' to get 26% off the cost of a year in any tier)


    CONNECT WITH BECCI:

    Connect with Becci on Instagram, LinkedIn or Facebook

    Join Becci's email community


    IF YOU LOVED THIS, YOU'LL ALSO LOVE:

    1. How to write better social media captions
    2. Why your social media posts aren't getting noticed and what to do about it


    EPISODE TRANSCRIPT

    1. Tap to download







    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy
    Show More Show Less
    17 mins
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