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Shred MX Shop Talk

Shred MX Shop Talk

Written by: shredmxconditioning
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Phil & Ashlee Harris, avid motocross racers and owners of Shred MX Conditioning, talk all things Moto including fitness, nutrition, injury prevention and maintenance, local races we attend, amateur nationals, pro events, current news in the industry and everything in between!Copyright 2024 All rights reserved.
Episodes
  • Episode 25: RACE RECAP - MidEast Loretta Lynn's Regional Qualifier at REDBUD

    Episode 25: RACE RECAP - MidEast Loretta Lynn's Regional Qualifier at REDBUD
    Jun 4 2026

    We break down our weekend at the MidEast Regional Qualifier at RedBud MX! Phil punched his ticket to Loretta Lynn's Amateur Motocross Championship in both the 25+ and 30+ classes, while Ashlee battled through the Women's class to finish 9th. We recap every moto, the highs and lows of the weekend, key moments on the track, and what comes next as we prepare for Loretta's. Tune in to hear how it all went down!
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    1 hr and 20 mins
  • Episode 21: RACE RECAP - Orlando MX Southeast LLAQ

    Episode 21: RACE RECAP - Orlando MX Southeast LLAQ
    Apr 7 2026

    We’re recapping our weekend at the Southeast LLAQ at Orlando MX—how the races went, what we struggled with, and what actually helped us get through and qualify for Regionals.

    Just an honest breakdown of the weekend, the track, and what it felt like being back at the races!

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    32 mins
  • Episode 23: New Bike Era | Why I Chose the 2026 YZ250F

    Episode 23: New Bike Era | Why I Chose the 2026 YZ250F
    Feb 9 2026

    After a year on Honda… I made the switch.

    In this episode, Phil and I break down why we went Yamaha, what led me to finally choose the 2026 YZ250F, and the things I instantly fell in love with on the new bike 💙

    Switching brands isn’t a small decision in moto — and we’re sharing the real reasons behind it.

    Tune in and let us know what team you’re on… red or blue? 👀🏁
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    46 mins
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