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Shred MX Shop Talk

Shred MX Shop Talk

Written by: shredmxconditioning
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About this listen

 Phil & Ashlee Harris, avid motocross racers and owners of Shred MX Conditioning, talk all things Moto including fitness, nutrition, injury prevention and maintenance, local races we attend, amateur nationals, pro events, current news in the industry and everything in between!Copyright 2024 All rights reserved.
Episodes
  • Episode 22: TECH TIP - Knee Braces or Knee Pads for Motocross?

    Episode 22: TECH TIP - Knee Braces or Knee Pads for Motocross?
    Oct 27 2025

    In this episode, Ashlee and Phil dive into the real talk behind knee braces — when they started wearing them, the injuries they’ve had while wearing them (yep, torn ACLs and even a broken femur), and what led them to make the switch. They unpack the stigma around knee braces, share their experiences with different styles and fits, and talk about how their legs have never felt better on and off the bike since making the change.
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    1 hr and 2 mins
  • Episode 21: RACE RECAP - SVR $ MOTO Race weekend!

    Episode 21: RACE RECAP - SVR $ MOTO Race weekend!
    Sep 8 2025

    This weekend we headed to Sandusky Valley Riders in Tiffin, Ohio—and it wasn’t just any race day. Phil lined up for the Money Moto with over $3,000 on the line (and a $350 holeshot prize up for grabs). Hear the behind-the-scenes, the highs, the struggles, and how it all played out!
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    1 hr and 2 mins
  • Episode 20: RACE RECAP - Lake Sugar Tree: Loretta Lynn's Southeast Regional

    Episode 20: RACE RECAP - Lake Sugar Tree: Loretta Lynn's Southeast Regional
    Jun 28 2025

    In this episode, we’re recapping all the chaos and clutch moments from the Lake Silver Tree Regional! From missing pre-registration and showing up as alternates, to racing under stormy skies that somehow held off for us all weekend, this one had it all. Phil punched his Loretta’s ticket—even after blowing a hole in his ignition cover—and Ashlee threw down her best moto performance ever at a regional. Tune in for behind-the-scenes stories, laughs, and takeaways from a wild weekend of racing.
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    1 hr and 10 mins
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