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Shrink Wrapped

Shrink Wrapped

Written by: Kelly and Rhea
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About this listen

 Shrink Wrapped is the podcast where two licensed therapists pull back the curtain on mental health, pop culture, and their own (sometimes messy) lives. From analyzing TV characters like therapists do behind closed doors, to candid takes on burnout, boundaries, and what therapy is really like—this is your backstage pass to the world of psychology. Smart, honest, and unfiltered.





Real Therapy Resources!

In an emergency, call 911 for immediate assistance.
For suicidal ideation and intent- text or call 988 for assistance.
For domestic violence support- call 1.800.799.SAFE (7233), text START to 88788
For sexual violence support- call 800.656.4673, text HOPE to 64673
For LGBTQ youth crisis care- call 1-866-488-7386, text START to 678-678

Become a supporter of this podcast: https://www.spreaker.com/podcast/shrink-wrapped--6694965/support.Copyright Shrink Wrapped Podcast Art Social Sciences
Episodes
  • Ep 6- Narcissistic Personality Disorder

    Ep 6- Narcissistic Personality Disorder
    Oct 13 2025
    Welcome back for episode six, where we are serving up a little slice of a very pervasive personality disorder- Narcissism. Join us for a bite as we dive into the diagnosis, share specific examples of what gaslighting sounds like, and discuss the most well-known narcissists of our time across history and fiction. Curious if you've ever met a narcissist before? Listeners lean in and let's find out together, because we’re Shrink Wrapping it all.

    Music from: FreeMusicLab - Pixabay- Energetic Pop Moving Party.

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    Episode Trigger Warnings: Trauma, emotional and verbal abuse, cycle of abuse, gaslighting and manipulation, relationship pain, narcissism
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    This? It's fictional. But you? You're real. Here're the deets below if you need crisis care.

    Real Therapy Resources!

    In an emergency, call 911 for immediate assistance.
    For suicidal ideation and intent- text or call 988 for assistance.
    For domestic violence support- call 1.800.799.SAFE (7233), text START to 88788
    For sexual violence support- call 800.656.4673, text HOPE to 64673
    For LGBTQ youth crisis care- call 1-866-488-7386, text START to 678-678

    Become a supporter of this podcast: https://www.spreaker.com/podcast/shrink-wrapped--6694965/support.
    Show More Show Less
    34 mins
  • Ep 5- Peter Parker from Spiderman

    Ep 5- Peter Parker from Spiderman
    Sep 22 2025
    Welcome back for episode five, where we welcome our very first web-slinging superhero into therapy. We're still not sure who would show up first- Peter Parker or Spiderman himself. If you're curious about the difference between a session for a teenager versus an adult, this episode is for you. It's a whole vibe. Want to hear two very grown women say 'Rizz' in a therapeutic context? Tune in, because we’re Shrink Wrapping it all.

    Music from: FreeMusicLab - Pixabay- Energetic Pop Moving Party.

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    Episode Trigger Warnings: Trauma, grief and loss, panic and anxiety, depression, suicidal ideation, dissociation, gender dysphoria
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    This? It's fictional. But you? You're real. Here're the deets below if you need crisis care.

    Real Therapy Resources!

    In an emergency, call 911 for immediate assistance.
    For suicidal ideation and intent- text or call 988 for assistance.
    For domestic violence support- call 1.800.799.SAFE (7233), text START to 88788
    For sexual violence support- call 800.656.4673, text HOPE to 64673
    For LGBTQ youth crisis care- call 1-866-488-7386, text START to 678-678

    Become a supporter of this podcast: https://www.spreaker.com/podcast/shrink-wrapped--6694965/support.
    Show More Show Less
    36 mins
  • Ep 4- Friends

    Ep 4- Friends
    Sep 8 2025
    Welcome back for episode four, where we diagnose the entire cast of Friends! That's right, the gang's all here- Ross, Rachel, Chandler, Joey, and Phoebe. Group therapy or intervention- you decide. Buckle in, because this is a full spectrum of diagnosis. Want to know what depression looks like in the 'funny one' of the friend group? Or what OCD and anxiety really present like? Is your quirky friend secretly traumatized and masking it with her neurospicy self? Tune in, because we’re Shrink Wrapping it all.

    Music from: FreeMusicLab - Pixabay- Energetic Pop Moving Party.

    ----------
    Episode Trigger Warnings: Trauma, substance abuse, depression, suicidal ideation, disordered eating, OCD and panic.
    ----------

    This? It's fictional. But you? You're real. Here're the deets below if you need crisis care.

    Real Therapy Resources!

    In an emergency, call 911 for immediate assistance.
    For suicidal ideation and intent- text or call 988 for assistance.
    For domestic violence support- call 1.800.799.SAFE (7233), text START to 88788
    For sexual violence support- call 800.656.4673, text HOPE to 64673
    For LGBTQ youth crisis care- call 1-866-488-7386, text START to 678-678


    Become a supporter of this podcast: https://www.spreaker.com/podcast/shrink-wrapped--6694965/support.
    Show More Show Less
    38 mins
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