It’s the most wonderful time of the year… to need coping skills. 🎁
In this Shrinks & Giggles episode, we’re tackling holiday stress, family drama, and the emotional gymnastics required to make it through December.

We’re not telling you to “just be grateful.”
We are giving you tools to set boundaries, manage expectations, and laugh your way through the chaos.

Consider this your mental health survival kit—holiday edition.

And if you really want to have a holly jolly mental space, book an appointment with an Aspire Therapy Center therapist that is right for you. We see your holiday stress and are here to help. Call or click today!
www.aspiretherapycenter.com
(323)345-1402

#MentalHealthTips
#StressManagement
#Boundaries
#SelfCareDuringHolidays
#EmotionalWellbeing
#aspiretherapycenter

In this unhinged-but-educational episode, we stage a prison break from the endless doomscroll spiral. Your favorite therapist-duo dives into why our brains love the dopamine, how the algorithm keeps us locked up without bail, and the surprisingly doable ways to digitally detox with your sanity (mostly) intact. Expect science, sarcasm, and the soft parenting you need to finally put your phone down.

#ShrinksAndGiggles #Doomscrolling #MemePrison #DigitalDetoxish #BrainRotRecovery #SocialMediaSurvival #TherapyHumor #MentalHealthButMakeItFunny #ScrollAddictsAnonymous #BreakTheScroll

Ever wonder why 25% of people think therapy isn’t for them? This week on Shrinks & Giggles, we dig into the world of therapist shopping — from media stereotypes (“Nobody Wants This,” CYE, and more) to the real red flags, the bad therapists to avoid, and how to choose the right therapist for you. Get ready for a fun, insightful ride.Buckle up and grab your notebook — this list is worth giggling over.

If you are local to California, Florida or beyond contact us @aspirethereapycenter.

We will find the perfect therapist for you! (323)345-1402

#TherapyRedFlags #BadTherapy #FindTheRightTherapist #TherapistShopping #ChoosingATherapist #MentalHealthPodcast #TherapyTips #GoodTherapy #MentalHealthAwareness #PsychologyPodcast #TherapistRedFlags #ShrinkTok #TherapyStereotypes #HowToChooseATherapist #Therapy101