New year, new you? Yeah… no.

In this episode of Shrinks and Giggles, we break down why New Year’s resolutions usually don’t work—and how they often lead to guilt, shame, and burnout instead of growth. From a therapist’s perspective (with plenty of laughs), we talk about the psychology behind resolution culture and what to do instead if you want real change without hating yourself.

If January pressure has you spiraling, this one’s for you. 😄🛋️

👇 Are you making resolutions this year or opting out? Let us know in the comments.

#aspiretherapycenter #newyearnewyou #resolutions

It’s the most wonderful time of the year… to need coping skills. 🎁
In this Shrinks & Giggles episode, we’re tackling holiday stress, family drama, and the emotional gymnastics required to make it through December.

We’re not telling you to “just be grateful.”
We are giving you tools to set boundaries, manage expectations, and laugh your way through the chaos.

Consider this your mental health survival kit—holiday edition.

And if you really want to have a holly jolly mental space, book an appointment with an Aspire Therapy Center therapist that is right for you. We see your holiday stress and are here to help. Call or click today!
www.aspiretherapycenter.com
(323)345-1402

#MentalHealthTips
#StressManagement
#Boundaries
#SelfCareDuringHolidays
#EmotionalWellbeing
#aspiretherapycenter

In this unhinged-but-educational episode, we stage a prison break from the endless doomscroll spiral. Your favorite therapist-duo dives into why our brains love the dopamine, how the algorithm keeps us locked up without bail, and the surprisingly doable ways to digitally detox with your sanity (mostly) intact. Expect science, sarcasm, and the soft parenting you need to finally put your phone down.

#ShrinksAndGiggles #Doomscrolling #MemePrison #DigitalDetoxish #BrainRotRecovery #SocialMediaSurvival #TherapyHumor #MentalHealthButMakeItFunny #ScrollAddictsAnonymous #BreakTheScroll