Ever feel like you’re “not yourself” when you’re anxious, angry, perfectionistic, or stuck in self-criticism? In this episode of Shrinks on Tap, Dr. Lauren Fisher and Dr. Eleni Boosalis break down the “parts” inside all of us using the Internal Family Systems (IFS) framework.

We talk about why these parts show up, how to spot when you’re operating from a part (instead of your calm, grounded self), and why even the parts you hate are often trying to protect you. You’ll learn a simple way to pause when triggered, get curious instead of judgmental, and start building a healthier relationship with the parts running the show.

If you’ve ever said “I’m just an anxious person” or “I’m just angry,” this conversation will help you reframe what’s happening and give you a practical way to respond differently.

How do you actually know if your relationship is working?

In this episode of Shrinks on Tap, therapists Deborah Grodzicki,and Amy Begnal, LPC unpack the real signs of success in relationships — the ones most couples completely overlook because they’re so focused on what’s wrong.

They explore:

• Why your relationship is probably not doomed, even if it feels stuck

• How negativity bias and Gottman’s “negative sentiment override” keep you from seeing what’s going well

• The 3 C’s of trust — care, consistency, and capacity — and why all three matter

• The difference between emotional trust and just trusting someone not to be unfaithful

• Rituals of connection, touch, and the small moments that quietly hold relationships together

• A simple one-word “before and after” check-in that often shifts couples from anxious and resentful to hopeful and understood in just one session

• Why assuming good intent can change how you show up with your partner

This is a hopeful, grounding conversation for anyone who’s wondering, “Are we okay?” or “Is this worth the work?”

🎧 Listen in, then ask yourself:
What’s going well in my relationship this week — with myself, my partner, and my people?

The holidays can bring joy — but also stress, overstimulation, and emotional overwhelm. In this Shrinks on Tap holiday special, Lauren and Eleni share grounding practices and after-care rituals to help you stay centered, calm, and intentional through the season.

✨ Going with intention✨ Releasing perfection✨ Listening to your body✨ Regulating your nervous system✨ Creating “after the gathering” decompression time

This episode is brought to you by Arterra Wines and Hawkmoth Arts — a husband-and-wife collaboration rooted in natural elements, craftsmanship, and creativity.

Jason Murray produces “True Terroir” Virginia wines using native yeast, neutral oak, no chemical additives, and ultra-low sulfites — resulting in exceptionally clean, expressive wines. Their Petit Verdot is rich, bold, and beautifully smooth.

Visit their tasting room in Delaplane, VA or order online at ArterraWines.com.

🍷 Sponsored by Arterra Wines + Hawkmoth Arts