Fans of Netflix's Bridgerton spin-off series Queen Charlotte will notice it reflects some of the modern-day challenges we face with mental illness. Monica and Annette believe the crisis, which has intensified post-Covid - especially among teenagers - means more people who are suffering, should seek help. But if we're feeling mental health challenges, we should avoid our "misery stabilizers" such as excessive drinking or high social media use. There are coping skills and self-care strategies in this episode. What are yours? Join the conversation at our Facebook page: 

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In Mental Awareness Month, the Shrinkschat duo chat with Dr. Harold Shinitzky about the mental health of both therapists and the people they treat. 

Harold E. Shinitzky Psy. D. is a Licensed Psychologist with offices in Clearwater and St. Petersburg, Florida. He has been helping to make a difference in the lives of others for almost 30 years. He specializes in Sport Psychology. Dr. Shinitzky works with nationally ranked junior, collegiate, Olympic and professional athletes from every major association (PGA, NFL, MLB, NBA, and NHL)Dr. Shinitzky is the author of "A Champion's Mindset" a book  written for athletes, coaches and parents as well as the sports fan who is interested in understanding the underlying psychology that makes a champion athlete.

Tell us how COVID affected you or your loved ones, and how you have recovered, or still suffer? What have you done to try to get things back to "normal" ? 

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This week, we talk about dealing with change, be it at work, at home, or in friendships. The Shrinkschat duo discuss ways to prepare for a major life change, whether it's desired, or feared. 

What's your next big change? How are you preparing from it? How did you handle the last one? Join the conversation at: 

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