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Sick & Good Podcast

Sick & Good Podcast

Written by: Sick & Good
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Dustin Mesick, RDN and Colin Goodwin, PsyD are cancer survivors inspired by their personal experiences and incorporated this into their individual career paths in nutritional services and clinical psychology, respectively. The original concept to offer a support group that focused on body and mind was shifted with the emergence of the pandemic and evolved into the virtual platform of a podcast. In choosing the name of the podcast, Sick & Good Podcast was chosen as a double entendre, incorporating the last names of the co-hosts and promoting the possibility of a dialectical nature in physical illness (sick) and overall wellness (good). The mission statement for the Sick & Good Podcast states the purpose is to have conversations with medical and other healthcare professionals related to the cancer field on broad topics ranging from diagnosis to treatment and the recovery process with the hope to provide education and levity to cancer patients, survivors and other interested listeners.

© 2026 Sick & Good Podcast
Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Medical Concierge Services with Tiffany Troso-Sandoval, MD
    Dec 23 2025

    In this episode, we sit down with Dr. Tiffany Troso-Sandoval, a double board-certified medical oncologist with over 25 years of experience at Memorial Sloan Kettering Cancer Center and the founder of Winning the Cancer Journey and Second Look Oncology. Dr. Troso shares how her decades of caring for patients with breast and gynecologic cancers inspired her to build a private practice focused on one-on-one patient advocacy and education.

    She breaks down what it means to serve as a medical concierge, helping patients understand their bloodwork, scan results, and treatment options while also creating customized systems to stay organized throughout the cancer journey. Dr. Troso also gives a behind-the-scenes look at her upcoming two books, the online educational modules she’s developing to demystify the treatment process, and her work as the host of The Empowered Patient Podcast, where she strives to transform the doctor–patient relationship.

    We also dive into her path to oncology, the populations she most frequently supports, and how she empowers patients to feel informed, confident, and in control at every stage of care.

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    41 mins
  • Integrating Oncology and Primary Care with Samantha Siegel, MD
    Oct 3 2025

    In this episode of Sick & Good, we meet with Dr. Samantha Siegel, an onco-primary care and survivorship physician at Kaiser Permanente, and a cancer survivor herself. As the Director of Cancer Survivorship at Kaiser San Francisco and cofounder of the PCP-ONC CARES program, Dr. Siegel is transforming how patients are supported from the moment of diagnosis through long-term survivorship.

    Dr. Siegel shares her own cancer journey and how it has profoundly shaped her practice, blending her personal experience as a survivor with her role as a physician. We explore her passion for integrative oncology, the evolving field of onco-primary care, and the unique needs of adolescent and young adult (AYA) cancer survivors. She also reflects on the future of supportive cancer care and the treatments that give her hope.

    Beyond her clinical work, Dr. Siegel is the host of Beyond the Clinic, AIM at Melanoma’s supportive cancer care podcast, where she continues her mission of redefining what it means to live well during and after cancer.

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    58 mins
  • Dietitian CEU Bonus Episode: Thyroid Cancer Awareness & Management with Julia Diaz, RD
    Sep 19 2025

    Thyroid Cancer Awareness & Management: Recorded Bonus CEU Podcast Episode

    Start : 06/01/2025

    End Date: 03/25/2028

    Description:
    Registered Dietitian and thyroid cancer survivor Julia Diaz, RD combines her professional expertise and lived experience to guide dietitians in supporting thyroid cancer patients and survivors. This 0.75 CEU-eligible session explores risk factors, diagnosis, treatment realities, and long-term survivorship strategies. Julia provides practical tools for navigating the low iodine diet, clears up misconceptions about hormone replacement therapy, and shares insights on emerging topics such as GLP-1 medications.

    Learning Objectives – By the end of this session, participants will be able to:

    1. Risk Factors and Early Detection – Identify key risk factors and recognize early symptoms of thyroid cancer.
    2. Diagnosis and Prevalence – Understand diagnostic procedures and interpret prevalence and global trends.
    3. Treatment Options – Explore standard treatment approaches such as thyroidectomy and radioactive iodine therapy, including common challenges.
    4. Radioactive Iodine Therapy Preparation – Apply best practices for preparing patients with the low iodine diet and related dietary restrictions.
    5. Long-Term Recovery – Develop nutrition and lifestyle strategies to support survivorship, addressing nutrient deficiencies and weight management.
    6. Lifelong Monitoring – Recognize the importance of ongoing monitoring to minimize recurrence risk.
    7. Emerging Trends – Evaluate evolving practices in thyroid cancer management, including the role of GLP-1 medications and their impact on patient care.

    Recording Sections:

    • 0:00 – Introduction & Objectives
    • 03:45 – Risk Factors & Diagnosis
    • 17:00 – Treatment Options & Advances
    • 30:55 – Nutrition & Lifestyle Management
    • 42:20 – Emerging Trends & GLP-1 Medications
    • 47:10 – Closing Remarks

    Disclaimer:
    The Academy of Nutrition and Dietetics (Academy) and Commission on Dietetic Registration (CDR) are not responsible for the provider’s interpretation of the Academy/CDR Code of Ethics for the Nutrition and Dietetics Profession or its enforcement as it relates to the scenarios and content presented in this activity.

    The presenter, Julia Diaz, and the Sick & Good Podcast declare that there are no conflicts of interest relevant to this recording. This session is free from commercial support or funding from non-CPE revenue sources.

    This re-released episode has been approved for 0.75 CEUs for dietitians, offering both evidence-based knowledge and lived wisdom for professionals navigating the complexities of thyroid cancer care.


    To earn your CEU, go to the link in the description. Under Bonus Episode Links, you’ll find the post-quiz link.

    https://sickandgood.com/home/thyroid-cancer-awareness-and-management/



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    48 mins
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