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Sidebar

Sidebar

Written by: North Carolina Lawyer Assistance Program
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About this listen

 Welcome to Sidebar, brought to you by North Carolina’s Lawyer Assistance Program, where lawyers help lawyers by sharing their experience, strength, and hope as they delve into their personal journeys of recovery. We’ll initiate and guide the conversation with lawyers and judges, who will share stories, insights, lessons, and tools discovered along the way with the intention of relieving the stress and stigma of talking about how life, mental health, and the practice of law have affected them, both personally and professionally. We encourage you to listen to a few episodes, subscribe to our newsletter, and peruse the resources at www.nclap.org. And, if you know a lawyer who could use a hand, please share this podcast with them today. Remember, at Sidebar…you are not alone, in fact, you are in quite good company. Tune in for the conversations, community, and camaraderie. Stay for the shared hope and humanity you discover.Copyright 2025 North Carolina Lawyer Assistance Program Careers Economics Hygiene & Healthy Living Personal Success Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Setting Limits

    Setting Limits
    Nov 14 2025

    In law, it can be tempting to say yes to every client request, colleague expectation, or organizational demand. Without limits, however, burnout is the likely price. How do you know that you are close to reaching your limit before you actually reach it? Read full article.
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    18 mins
  • Deconstructing Decision Dilemmas

    Deconstructing Decision Dilemmas
    Jul 25 2025

    In search of a “no lose” solution in a “no win” situation? You may be stuck in a decision dilemma. Read full article here.
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    18 mins
  • Make Life More Meaningful

    Make Life More Meaningful
    Mar 14 2025

    As attorneys and judges, the demands of our profession often leave little room for personal reflection or creative enjoyment. However, dedicating just 15 minutes each night to meaningful activities can have a profound impact on our mental health, resilience, and neural wiring. Small, but intentional acts help create a buffer against stress, promote emotional balance, and fosters a sense of purpose—allowing us to feel more connected to what matters to us while at the same time helping us to recharge and approach our work with renewed energy. Read full article.
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    17 mins
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