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Sigil the Unquiet

Sigil the Unquiet

Written by: Sigil the Unquiet
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About this listen

 Sigil of the Unquiet is a podcast for those who speak softly but shake worlds. In this sanctuary of defiance, host Toren dismantles stigma, challenges systemic failures, and amplifies voices too often silenced. Each episode is a spell—woven from lived experience, rigorous research, and unapologetic truth-telling. From mental health myths to identity politics, Sigil of the Unquiet invites guests, listeners, and rebels alike to reclaim their narratives and rewrite the rules. Whether you're navigating burnout, battling misinformation, or simply seeking a space where vulnerability is power.Sigil the Unquiet Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • End‑of‑Year CTA: Holding Ourselves Through Christmas #12

    End‑of‑Year CTA: Holding Ourselves Through Christmas #12
    Dec 24 2025

    This isn’t a festive recap. It’s a pause.

    Christmas amplifies everything—grief, loneliness, pressure, expectation. For many, this season is not soft lights and warmth but survival. Mental health crises spike every December, and millions feel more isolated, not less. If that’s you, you’re not failing. You’re human.
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    6 mins
  • Nitrous Oxide, Depression, and Dangerous Shortcuts #11

    Nitrous Oxide, Depression, and Dangerous Shortcuts #11
    Dec 10 2025

    Welcome to Sigil the Unquiet. Today we’re tackling a seductive headline: nitrous oxide as fast relief for depression. The science is intriguing—but the dangers of this framing are profound.
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    16 mins
  • Trans Mental Health and Advocacy #10

    Trans Mental Health and Advocacy #10
    Dec 10 2025

    Welcome to Sigil the Unquiet. Today we confront a dangerous moment: the UK government is considering guidance that could exclude trans people from single-sex spaces. The Royal College of Psychiatrists warns this poses significant risks to mental health. Advocacy must rise to meet this threat.
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    17 mins
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