Episodes

  • A snowstorm is on the way. Here’s what to do.

    A snowstorm is on the way. Here’s what to do.
    Jan 22 2026
    This weekend, much of the country is expecting to be hit by Winter Storm Fern. Experts say there are several precautions to take before a winter storm arrives in your area. A meteorologist and emergency preparedness expert share tips to prepare your home, your car and your family ahead of a big snowfall.

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    17 mins
  • The 5-minute daily playtime ritual that can get your kids to listen better

    The 5-minute daily playtime ritual that can get your kids to listen better
    Jan 20 2026
    Children's health professionals widely recommend a strategy known as 'special time' to help reduce behavioral issues in young children. This episode explains how to do it and why this simple and free tool is so powerful. This episode originally ran October 17, 2022.


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    14 mins
  • Too many goals and too little time? How to focus your attention

    Too many goals and too little time? How to focus your attention
    Jan 19 2026
    Time is precious and we never seem to have enough of it. We have to work, feed ourselves, clean our homes, take care of kids or family members, catch up with friends, sleep ... and on top of that, there are endless hobbies or pursuits we'd want to do if only we had more hours in the week. Is it any wonder we feel like we're constantly scrambling? In this episode, how to carve out time for that passion project. Life Kit experts share tips on how to be intentional about intention. This episode originally published March 13, 2025.

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    18 mins
  • How to make your solo trip a success

    How to make your solo trip a success
    Jan 15 2026
    Traveling alone can be a great opportunity to relax, try a new experience and learn more about yourself. But if you're interested in planning a solo trip, where do you start? In this episode, we'll cover how to cope with loneliness, safety concerns when traveling alone, and how to plan while staying open to serendipity.

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    22 mins
  • A proven method to make a habit stick

    A proven method to make a habit stick
    Jan 13 2026
    BJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits, says you’ve got to start small if you want your habit to stick. He shares his research including the important role of positive emotion in habit formation and why you can work on a several habits at once.

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    22 mins
  • Tips to save money across all parts of your life

    Tips to save money across all parts of your life
    Jan 12 2026
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    17 mins
  • Stressed about sleep? Don't make these mistakes

    Stressed about sleep? Don't make these mistakes
    Jan 8 2026
    Will I be able to show up for work? For my kid? For my partner? When you find yourself awake when you should be asleep, it’s easy to let those middle-of-the-night fears creep in. And failing to manage that anxiety can turn a few bad nights of sleep into a cycle of insomnia. Three sleep experts share strategies on minimizing sleep stress — from rethinking sleep trackers to ditching your bedtime.

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    25 mins
  • How to build a village

    How to build a village
    Jan 6 2026
    Many of us crave stronger community, especially in the areas we live. Imagine how nice it would be to know all of your neighbors, have third spaces you're a regular at and plan routine gatherings with a wide circle of friends. But how do you actually make this dream a reality? Priya Parker, author of The Art of Gathering, shares her best tips for building community at the local level.

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    21 mins