Simple Healthy Habits
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Simple Healthy Habits
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About this listen
In today’s episode of The Daily 15, we talk about simplifying health so we can finally get it done. And simple habits you can apply in just 15 minutes a day.
In This Episode, You’ll Learn:
How to take care of your health
Why this matters for busy moms
One small step to move forward in a new way this week
Today’s 15-minute action: Take 15 minutes to practice one of these simple healthy habits.
Helpful Links / Resources:
Need help starting healthy habits that fit your real life? Schedule your free 30-minute Reset + Refresh session here.
Let’s connect + share how the podcast helped you on IG @beyoubeautifully
Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week. This life is better together.
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