Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity cover art

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

Written by: KyAnn Molina-Home Systems & Time Management for Work From Home Moms
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 The Go-To Podcast for Busy, Christian Moms Who Want to Get More Done and Still Be Present With Their Family! ***TOP 1% GLOBALLY RANKED PODCAST *** Are you constantly trying out new daily routines that have you juggling house chores and cramming in work during nap times? Do you feel guilty when your kiddos invite you to play, but by the time you’ve told them ’just a minute,’ ’hang on,’ or ’let me finish this’, the day has slipped away with no intentional focused time together at all? Does your brain feel like it will never just SHUT OFF with your continuously running to-do list? I’m SO excited you’re here!! This podcast will help you create simple systems, daily routines, and time management strategies to feel more productive in your days so you can balance running a home AND being fully present for your kiddos. Hey, I’m KyAnn. A mom, wife, and Jesus lover. For too many years, I let my habits just sort of happen without much intention or thought. I felt constantly behind and I was trying to do it all, but doing NONE of it well. I was chasing business success, achievements, and hustle culture that stole my time and mental health so I didn’t have any extra energy to devote to building intentional habits that kept my priorities in the RIGHT order. I finally realized that if I was going to balance motherhood and homemaking well, I had to find simple routines and systems to serve me in the season I was in. I created daily rhythms for our family that reflected my priorities and helped me tackle my to-do list, all while allowing me to be fully present with my kiddos - simple systems that when practiced well, even allowed extra time to work on my business during the cracks of time during the day. And now I’m ready to share it all with you! If you are ready to finally find a routine that works for you…steps to feel more balanced and less overwhelmed in your days as a busy mom…systems that give you your time back, help you to be more present with the people you love most, and finally get your brain to just RELAX-this podcast is for you! Pop in your single AirPod (mom friends, you know you do this, too!), grab your iced coffee, it’s time to find your rhythm! Next Steps: Grab my free morning routine guide: https://kyannandmat.ck.page/b61d7efaea Join Simple Rhythms for Busy Moms course: bit.ly/simplerhythmscourse Join the free community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YT: @kyannandmat Email me: kyann@kyannraye.comCopyright 2024 All rights reserved. Christianity Ministry & Evangelism Self-Help Spirituality Success
Episodes
  • 165 | Working With Your True Capacity Instead of Fighting Against It

    165 | Working With Your True Capacity Instead of Fighting Against It
    Feb 20 2026

    In this episode, we’re building on last week’s conversation about noticing “capacity cracks” — and talking about what happens next. Because if we’re honest, most of us still try to push through. We assume we need tighter time management, more discipline, or a stricter routine, when in reality our capacity has simply shifted. Today, I’m unpacking what it looks like to work with your true capacity instead of constantly fighting against it — especially if you’re a homeschooling entrepreneur mom building a full-time business in part-time hours while holding both big goals and deep presence at home.

    We’ll talk about why capacity evolves with each season of growth, why rhythms that worked before can suddenly feel heavier, and how pushing harder often creates more friction instead of momentum. I’ll walk you through practical reflection questions to help you assess what’s actually changed in your life and business — and how to realign your expectations and structure accordingly. This conversation is about maturity, not weakness; stewardship, not shrinking. You’re not behind, and you’re not less capable. You’re in a new season — and sustainable growth happens when your rhythms support both your ambition and your motherhood instead of forcing them to compete.

    I pray this episode encourages you!

    Hugs!

    -KyAnn

    Mentions:

    SIGN UP FOR THE RHYTHM RESET WORKSHOP HERE: kyannmolina.com/rhythmresetworkshop

    THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

    SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

    >>>kyannmolina.com/course<<<

    Download my FREE morning routine guide

    Come join the FREE FB community: bit.ly/simplerhythmscommunity

    Connect with me on IG: @kyannmolina

    Watch on YouTube: @kyannandmat

    Email me: kyann@kyannraye.com
    Show More Show Less
    23 mins
  • 164 | When Your Business Goals Are Running Over Your Family Time

    164 | When Your Business Goals Are Running Over Your Family Time
    Feb 17 2026

    In this episode I’m building on last week’s conversation about quarterly margin off weeks and sharing what I’ve realized since: the deeper issue wasn’t just my schedule — it was my capacity. Today, I’m unpacking what I call “capacity cracks” — the subtle friction that shows up when your business grows, your life shifts, but your rhythms don’t adjust with it. Especially if you’re building a full-time business in part-time hours and deeply want to be present with your kids, these cracks can be easy to miss. Nothing is on fire. You’re still showing up. But things feel heavier, your energy drains faster, and your brain doesn’t fully power down at the end of the day.

    I share what this looked like for me in this recent season of growth and how I realized I didn’t need to fix a crisis, but rather I needed to fill a gap before it became one. We’ll walk through practical questions to help you notice your own subtle friction points and talk about what it looks like to adjust your rhythms to match your current season instead of your past one. Capacity cracks aren’t a sign you’re failing — they’re a signal your life has evolved, and your structure needs to evolve with it.

    I pray this episode encourages you!

    Hugs!

    -KyAnn

    Mentions:

    SIGN UP FOR THE RHYTHM RESET WORKSHOP HERE: kyannmolina.com/rhythmresetworkshop

    THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

    SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

    >>>kyannmolina.com/course<<<

    Download my FREE morning routine guide

    Come join the FREE FB community: bit.ly/simplerhythmscommunity

    Connect with me on IG: @kyannmolina

    Watch on YouTube: @kyannandmat

    Email me: kyann@kyannraye.com
    Show More Show Less
    28 mins
  • 163 | Memos in the Margins: Scheduling Margin

    163 | Memos in the Margins: Scheduling Margin
    Feb 13 2026

    In this Memos in the Margins episode, I’m sharing about my quarterly “off week” — how I knew I needed it, what started feeling misaligned in 2025, and what I’m experimenting with now. I realized that just like I need a weekly Sabbath, I was craving a slower pace on a bigger scale too. Not just a vacation, but intentional time each quarter where I’m intentionally “off” of my business and focusing on the life this business has allowed my family to create. This week has looked like more margin, more presence with my family, and giving myself permission to rest without feeling behind.

    If you’ve built something you’re proud of but can feel the pace pulling you away from the life you actually want, this conversation will resonate. I’m sharing what it looked like to recognize that growth alone isn’t the goal — sustainability is. We’ll talk about creating rhythms that allow you to expand without losing yourself in the process, and how small structural shifts can change the way your weeks actually feel.

    I pray this episode encourages you!

    Hugs!

    -KyAnn

    Mentions:*DM me for details on the limited Rhythms that Scale spots opening in February!

    *Link to episode 50 on work/life balance

    THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

    SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

    >>>kyannmolina.com/course<<<

    Download my FREE morning routine guide

    Come join the FREE FB community: bit.ly/simplerhythmscommunity

    Connect with me on IG: @kyannmolina

    Watch on YouTube: @kyannandmat

    Email me: kyann@kyannraye.com
    Show More Show Less
    30 mins
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