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Simple Self Care For Moms
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Simple Self Care For Moms
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We share three simple self-care habits that help moms stay calmer, more patient, and more grounded when parenting gets messy. We focus on changing self-talk after mistakes, setting respectful boundaries with kids, and using one small treat plus one practical task to shift the tone of the whole day.
• talking to ourselves like we would talk to a friend after a mistake
• allowing children’s feelings while requiring respectful speech
• using a calm script to reset backtalk without yelling
• choosing one indulgent action and one practical action for real-life self-care
• keeping the daily takeaway small enough to actually do
If this episode spoke to you, I'd love to hear from you. You can email me at asockloath at parentingsimply.com with your questions, your parenting struggles, or even topics you'd love for me to cover on a future episode. And if this podcast is helpful to you, please take a minute to leave a review. Reviews help parents find the podcast and they really do make a difference. You could also share this episode with a friend who might need to hear it today.