Simple Sleep Meditation
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Simple Sleep Meditation
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About this listen
Intrusive and repetitive thoughts keeping you from a restful nights sleep? Join me in letting go of the thoughts that keep you up at night and guide you into a restful sleep.
Allow me to help you create a more restful routine while trying to doze off. In this busy and hectic world, it feels like we can never quiet our minds, so we meditate to calm the mind. Be sure to get plenty of exercise and stay hydrated.
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