Episodes

  • Fearful or Fearless?

    Fearful or Fearless?
    Jul 3 2018
    What is holding you back? Are you afraid to make a decision, walk out your front door or pursue your dream? Or are your fears so basic that you worry that something will go wrong because it always seems to? Do you want to break through what keeping you from living life to the fullest? When we choose to move beyond our fears we discover our strength. If you are ready to find yours tune in to today’s show as Cheryl discusses how you can use your belay what is keeping you from being happy. Discover the Simple Steps to move past your fears and discover your fearless side.
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    Less than 1 minute
  • Losing Your Labels

    Losing Your Labels
    Jun 26 2018
    When was the last time you said something nice about yourself? Is your self-talk supportive or defeating. Do you have a picture in your head of yourself and you use as the reason you aren’t happy, successful or at peace? If you are struggling with your life perhaps it’s because of how you see and talk to yourself. Tune into today’s show if you are ready to lose your labels and discover the potential that has been eluding you. Tune in to learn the Simple Steps that will enable you to shift your self perspective to one that supports your dreams.
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    Less than 1 minute
  • What’s It Going To Be?

    What’s It Going To Be?
    Jun 12 2018
    Do you feel like you live your life on auto pilot and while you are doing fine you just feel like there has to be more than this? Is there something that you’ve always wanted to do but you hold yourself back from stepping outside your comfort zone to even try it? What is it about your life that isn’t what you really wanted and what are you doing about it? If you feel like you’re destined for more in this life but you don’t see anyway out of your routine then check out this show where Cheryl shares the Simple Steps to moving beyond what is holding you back. Learn how to choose and then take action on what you really want. Discover how you can stretch beyond your current circumstances and change your own life. Tune in to amp up your motivation and turn on your own light.
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    Less than 1 minute
  • Have You Given Up, Given In or Given Your All?

    Have You Given Up, Given In or Given Your All?
    Jun 5 2018
    When was the last time you felt fulfilled, happy or at least appreciated? Are you the person who gives until you’re exhausted and your proverbial well runs dry? Do your family and friends take gladly anything you do and rarely reciprocate? When we give until every ounce of energy we have is gone it’s time to shift our perspective and priorities. If helping others is your passion then tune in to learn a few Simple Steps to help you build yourself back up while you persevere. If you’re just a giver and those around you are only takers them join Cheryl to discover how you can let go of the need to please and give to yourself first. Learn how you can give up with grace, give in to your own priorities and give it all to yourself for a chance.
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    Less than 1 minute
  • Neutralizing Your Inner Critic with Janet D. Thomas

    Neutralizing Your Inner Critic with Janet D. Thomas
    May 22 2018
    Have you lived a lifetime with an inner voice that doesn’t speak kindly to you? Are you filled with self-doubt and even self-loathing. Is there a sound track playing in your head that sounds like a Greek tragedy? If you are like so many of us and you’re tired of the negativity but fall back into that place on a regular basis tune in as Cheryl welcomes Janet D. Thomas back to the show. A regular contributor to Simple Steps Real Change Janet has been to those depths and will help you to make peace with your inner critic. If the messages keep being harsh then it’s time to shed some light on the criticism and bring it out to where is can no longer haunt you. If you’re ready to let go of what is undermining your own success then tune in as Janet shares the Simple Steps to neutralizing your inner critic.
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    Less than 1 minute
  • Personal Priorities

    Personal Priorities
    May 15 2018
    Do you have your priorities straight? Do you even know what your priorities are or are do you get caught up in life’s drama and forget what’s really important? Have you ever wondered how you can even keep it all together then life seems to be overwhelming? If you’re feeling the stress, dropping balls or just confused about what’s next then it’s time to step back and get your personal priorities prioritized. On today’s show Cheryl will take you through the Simple Steps to get clear about what is important in your life and how to stay true to yourself at the same time. Learn what it means to come second sometimes and to never be anything other than your first priority. Tune in to this show and tune into you.
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    Less than 1 minute
  • The Healthy Mind Toolkit with Alice Boyes

    The Healthy Mind Toolkit with Alice Boyes
    May 8 2018
    Do you know that you are really your own worst enemy? Can you think of every excuse to self-sabatoge your own hopes and dreams? What would you give to learn how to get out of your own way so you could soar? If you are like so many of us you’ve been deterred and derailed because of your own beliefs. We want to be happy, successful, abundant in every way yet we manage to veer of the path to all those things when we overthink about it or worse doubt ourselves. If you find yourself in just that place then join Cheryl as she welcomes Alice Boyes, the author of The Healthy Mind Toolkit. If your prone to overthinking, second guessing yourself or just hesitating with your own happiness tune in to learn how to outsmart your smart self and take the Simple Steps that will get you back on track.
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    Less than 1 minute
  • Shine On with Rachel Butler

    Shine On with Rachel Butler
    May 1 2018
    Do you freak out because there is a cup to wash, a paper to write, an e-mail to respond to, a friend to call back, an a seemingly unending list of "To Do's" to do? Do you feel like there is no time for you to just enjoy a moment let alone a day. Would you like to just stop for just a moment and breathe? If you need that break and don’t know how to start or even find the time join Cheryl as she welcomes back Auntie Rachel Butler to the show. Learn how to just close your eyes and acknowledge all of the things you did get done today, this week, this month. With that little bit of knowledge you can shift your focus away from what you need to do and celebrate all that you have accomplished. Learn how to focus on the progress and own all the good you’ve done. You won’t ever neglect what you need to do but you can give yourself "shine points" for all the Simple Steps you’ve taken and how much you’ve done. Tune in and learn how to let go of anything you didn't get done at work, let go of any mistakes instead of dwelling on them. Let’s get your shine on have fun in your sun.
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    Less than 1 minute