Simplifying self-care “The questions” with Karolina Ross - Part two
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Simplifying self-care “The questions” with Karolina Ross - Part two
-
Narrated by:
-
Written by:
About this listen
What Questions Should You Ask Yourself About Your Own Self-Care?
Stop – Listen – Act
STOP:
Pause. Sit yourself down. This is your grounding point — the moment you give yourself permission to be instead of do.
LISTEN:
Ask yourself: “What do I need right now?”
Is the need physical (rest, nourishment, movement)?
Emotional (support, comfort, expression)?
Mental (clarity, quiet, stimulation)?
ACT:
Honor the answer.
Whatever the need is — meet it. Take the step. Follow through. The link to “Pause https://subscribepage.io/q9lwuv karolina.wellbeing@gmail.com
No reviews yet