Welcome back to my two part series with Christine Eck—Ayurvedic Health Consultant, Birth and Postpartum Doula and the Founder of the Center for Sacred Window Studies.

Today we are continuing our conversation as to how Ayurveda views postpartum and how families and birth workers can implement some of these principles into their lives and practice.

Connect with Christine:

⁠https://sacredwindowstudies.com⁠

⁠Christine's Instagram ⁠

Stay in touch: ⁠www.simplyayurveda.care⁠

⁠@simplyayurveda___

In part one of this two-part conversation, I’m joined by Ayurvedic Health Consultant, Birth and Postpartum Doula, and founder of the Center for Sacred Window Studies, Christine Eck. In these episodes we explore postpartum traditions through an Ayurvedic lens and how these principles can be applied for family and birth workers.

Connect with Christine:

https://sacredwindowstudies.com

Christine's Instagram

Stay in touch: www.simplyayurveda.care

@simplyayurveda___

Winter is not a season to detox or eat lightly!

According to Ayurveda, it is a time of strong digestive fire, deeper nourishment, and intentional daily rhythm.

In this episode, we explore how Ayurveda understands winter—specifically late winter in December and January—and why this season requires more warmth, oil, structure, and substance rather than restriction.

You’ll learn how strong agni behaves in winter, what happens when it isn’t properly fed, and how under-eating can quietly deplete the body’s tissues and immunity.

We dive into winter diet and dinacharya, including the foods and spices that support digestion, the role of routine in protecting agni, and simple practices you can begin immediately to feel more grounded, nourished, and resilient through the colder months.

This episode is a return to seasonal wisdom—practical and meant to be lived.

Book an online consultation: www.simplyayurveda.care

Stay in touch on Instagram: @simplyayurveda___