Simply Heard: The Space Between

Welcome Home — A Path to Self-Reclamation (Part 1)-Audio Story Teller Version

https://www.soulfullivingcenter.com/workshops/

This begins our mini-series on self-abandonment and what it truly means to come back to yourself.

Not fixing.
Not performing.
Not becoming a “better” version.

But noticing where we learned to leave ourselves —
and slowly, gently, learning how to return.

In this conversation, Dr. Randie London and I talk about identity, loss, collapse, and the brave work of saying:

“I want to come home to me.”

Holistic Center for Soulful Living (Smithtown, NY)

Workshop: Welcome Home — A Path to Self-Reclamation
Learn more / stay connected:

Dr. Randie London – Instagram
@lotusholistichealing
https://www.instagram.com/lotusholistichealing

https://www.simply-centered.com

Instagram
@dr.jesshayden
https://www.instagram.com/dr.jesshayden

TikTok

https://www.tiktok.com/@drjesshayden

More parts of this series are coming — stay with us.

Ever set a boundary and instantly think: “Ugh… I feel like the bad guy”? Same. This short episode explores why that happens — and how practicing clear, compassionate limits can actually create more honesty, respect, and ease in our relationships.

Work with me: www.simply-centered.com

Find me on Socials:

Instagram @dr.jesshayden

TikTok @drjesshayden

In this episode, I continue my conversation with Dr. Jessica Tomasula on internalized and implicit weight bias — and the quiet ways these beliefs shape how we see our bodies, our health, and our worth.

We revisit the Girl Scout cookie story and the subtle moments where children learn what bodies “mean,” often long before anyone says it out loud. We talk about grief, identity, and the years many of us spend trying to “fix” ourselves instead of understanding the systems that taught us to feel broken.

We also explore the complicated intersection of medicine, control, and hope — including the role of GLP-1 medications — with nuance and compassion, without blame or shame.

This conversation isn’t about what bodies should look like.
It’s about how to stay connected to them — and how to notice what we may be unintentionally passing down.

We discuss:

• what internalized weight bias actually is

• how body commentary becomes “normal” in families and culture

• grief for the time spent chasing smaller bodies

• the difference between control as care vs control as punishment

• how weight bias shows up in medical spaces

• GLP-1 medications and why the conversation is so complex

• rebuilding trust with our bodies and our values

If any of this feels tender, please listen at your own pace, take breaks, and come back when you’re ready.

—

Guest:
Dr. Jessica Tomasula — psychologist, researcher, and clinician specializing in body image, eating concerns, and health psychology.

Connect with Simply Heard:

Podcast • Stories • Conversations about “the space between”

Dr Jessica Tomasula at Live Well Psychological