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Simply the Best

Simply the Best

Written by: Shenna Menard
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About this listen

 Do you want to be simply the best? Creating a happy healthy lifestyle doesn't have to be as complicated as you may think! Join me each week for insights, advice, and tips on how to create healthy habits, incorporate healthy food alternatives, get active, and transform your mindset. If you want to lose weight, feel better, be more productive, have more energy and enthusiasm for a life you are passionate about, this is the show for you!Shenna Menard Hygiene & Healthy Living
Episodes
  • Diets vs Health Coaching

    Diets vs Health Coaching
    Oct 2 2023

    Diets are plans with guidelines. Health coaching bridges the gap between having the plan and executing the plan. Health Coaching addresses health and wellness extensively and is a more personal effective approach to creating a healthy lifestyle.

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    13 mins
  • How to be Simply

    How to be Simply
    Sep 25 2023

     How to quiet the noise of our lives in the busy, sometimes negatively driven, society we live in and simplify things a little.

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    14 mins
  • What To Do When Life Gets Hard

    What To Do When Life Gets Hard
    Apr 11 2022

    Life isn't always easy. Sometimes life demands change. Hardships happen and some dreams never come true. What do you do when you find yourself in this situation? Do you give up or find the strength to say "It is well with my soul."?
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    13 mins
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