Get ready to feel empowered and confident in your own skin with our latest episode of the Sis, Glow Up! podcast featuring Kristina, founder of Dance And Heal. Tune in to discover practical tips to boost your self-confidence, overcome negative self-talk, and express your sensuality authentically. Plus, don't miss out on Kristina's upcoming event, Brunch and Heal, on May 27th https://www.eventbrite.com/e/brunch-and-heals-tickets-626706866107. To keep in touch with Kristina, follow Dance And Heal on Facebook and Instagram @DanceAndHeal. And if you're interested in being a guest on our next episode or want to keep up with me, Taira the Glow Up Coach, visit my link tree at https://linktr.ee/ShopGlamGoddess.

Are you a new mom struggling to prioritize self-care? Or maybe you're experiencing changes in your friendships as you work towards your goals? 🤔

In this episode of Sis Glow Up, we're tackling two amazing questions submitted by anonymous ladies on these very topics! 💆‍♀️💪

Join Taira, a serial entrepreneur and mindset coach, and Timmie, a motivational speaker and fellow entrepreneur, as they share their expert insights on self-care after having a baby and navigating friendships as you chase your dreams. 🎙️

Plus, learn how you can connect with us and join our communities of like-minded women! Follow Timeisha on Facebook in the Glow Getters group and on Instagram at @simplytimmie_. Stay up to date with Taira by checking out her Linktree at https://linktr.ee/ShopGlamGoddess and connect with her at upcoming networking events, including the Female Bosses of Columbus social group. 🔥

If you you're looking to have your question featured on our next episode then be sure to submit your request using my Linktree link :)

Don't miss out on this empowering episode - tune in now! 🔊 #SisGlowUp #SelfCare #FriendshipGoals #WomenEmpowerment

On today's episode of the Sis, Glow Up! podcast, we sit down with Adriana, the founder of "The Lazy Millennial", a business dedicated to helping entrepreneurs with ADHD and anxiety manage their symptoms and achieve success. Adriana shares her personal experience of running a business with ADHD and anxiety and the strategies she has found effective in managing her symptoms. From balancing the demands of entrepreneurship with self-care to communicating with clients and team members, Adriana offers valuable insights into the world of entrepreneurship with ADHD and anxiety. Be sure to follow Adriana on social media for more tips and resources. You can find her on Facebook at Adriana Richardson, on Instagram @the_lazymillennial, on LinkedIn at Adriana Richardson, on YouTube at The Lazy Millennial, on TikTok at @thelazym, and on her website www.thelazymillennial.net. Don't forget to subscribe to the Sis, Glow Up! podcast for more inspiring and informative episodes.

https://www.facebook.com/adriana.richardson.5095/

www.instagram.com/the_lazymillennial

https://www.linkedin.com/in/adriana-richardson-4ba81840/

https://www.youtube.com/channel/UCi3trqZB_guI5QNLq4C2BXw

https://www.tiktok.com/@thelazym

Thanks for tuning in to today's episode of the Sis, Glow Up! podcast. My nerves were kicking my butt today, which had me mispronouncing a few words :), but it's all love! To stay up to date with me, your host T'aira, check out my linktree for all my social media links and contact information. And if you enjoyed today's content and want to support the show, please consider making a donation to our podcast. We appreciate your support!