Enjoy - https://www.brothergeronimo.com - Nondual contemplation with Brother G.

In this episode of Sitting with the Earth, we delve into the essence of "right action" and what it means to move from your true center. Rather than focusing on a plan, we explore the quality of energy and tone that arises when we are fully present.

We discuss the concept of security as a "lesser reward" and invite you to find completeness in the simple act of being. Whether you are sitting, standing, lying down or walking, this meditation encourages you to "dig" the present moment without the need to be anywhere else.

Drawing inspiration from Mark Nepo and the music of Jackson Browne, we explore how the heart can find appreciation even in the midst of despair. Discover how to live "neck-deep in grace" and connect more deeply with the Earth, our mother who is always with us.

Key Topics Covered:

• Mindfulness and Presence: Learning to be "here" without the urge to move on.

• The Power of the Heart: How our inner strength can "eat challenges for breakfast."

• Spiritual Connection: Recognizing the grace that surrounds us daily.

• Moving from the Center: Finding a flow that is natural and authentic.

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The Drums of War: https://youtu.be/53U-9uxfXY0?si=1whv-t_30pDEwjU5

#SittingWithTheEarth #MindfulnessMeditation #MarkNepo #JacksonBrowne #SpiritualGrowth #InnerResilience #NeckDeepInGrace #RightAction #Presence #MentalWellness

Enjoy - https://www.brothergeronimo.com - Nondual contemplation with Brother G.

Embark on a journey of mindfulness and self-discovery with Sitting with the Earth. This episode invites you to explore a path of non-striving and profound acceptance. We delve into the concept that true growth is an internal process that cannot be forced, drawing on timeless wisdom from several sources:

• Alan Watts on the inherent perfection of nature and pure action.

• Anthony De Mello on finding happiness in the present, even amidst pain or loss.

• The Letter to the Philippians on learning to be content in all circumstances.

This guided reflection offers a space where nothing needs to change—not even your desire for change. Learn to hold your present experiences with tenderness and care, from the "purposelessness" of your own breath to the simple act of watching squirrels. Discover how letting go of destinations and future imaginings can lead to a more peaceful, confident way of being in the world.

In this episode, you will explore:

• The natural, unforced nature of spiritual growth.

• How to observe thoughts and sensations without the need for control.

• The freedom found in releasing attachment and future expectations.

• Finding happiness through the acceptance of what is, right now.

• Practical wisdom for carrying tenderness and civility into your daily life.

#SittingWithTheEarth #Mindfulness #AlanWatts #AnthonyDeMello #SpiritualGrowth #SelfAcceptance #InnerPeace #PresentMoment #Nonduality #Meditation

Enjoy - https://www.brother-g.org - Nondual contemplation with Brother G.

This episode of Sitting with the Earth is dedicated to my sister Ivy Ross (https://www.ivyarts.org/projects ). Today is her birthday.

In this episode, we explore the profound freedom of not having to "pick and choose" the conditions of our happiness. We discuss how to hold pain, disappointment, and the "untoward" events of life within a "larger, spacious faith" rather than letting them define our peace.

I share a legendary story about jazz pianist Thelonious Monk and a pitcher of "rancid" orange juice. Just as a musician can take a flat note or a sour moment and turn it into beautiful music, we have the capacity to turn any situation into a miracle. Even when life feels difficult or "situationally rancid," the ground beneath us remains fertile.

Join me for a reflection on surrender, resilience, and finding the music in the mess.

Key Themes:

• Non-duality and acceptance

• Thelonious Monk story

• Turning difficulty into miracles

• Finding peace in "rancid" situations

#SittingWithTheEarth #Spirituality #NonDuality #TheloniousMonk #Mindfulness #Resilience #InnerPeace