Sitting With the Question: Should I Stay or Should I Go

A gentle meditation for women sitting in uncertainty

There are questions that don’t resolve easily.

Questions that stay with you…
that circle through your thoughts…
that feel heavy to carry.

Should I stay… or should I go?

This meditation is a quiet space to step out of the mental loops and sit with yourself—without pressure to decide, fix, or figure anything out.

Together, we gently move away from overthinking and into presence…
from urgency into steadiness…
from noise into something quieter.

If you’ve been feeling pulled in different directions, this is a place to rest in the middle of that uncertainty.

You don’t need to have the answer right now.

You are allowed to take your time.

—

This meditation is offered as gentle emotional support and reflection only.
It is not therapy, medical advice, or a substitute for professional mental health care.

Helpful Links for More Resources on Your Journey:

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Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

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Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

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