Any topics you want me to cover? Share here!

Do teas really help acne?

In this episode, me as a licensed esthetician and gut–skin specialist, explain the best teas for acne based on science.

Learn how these teas support acne through inflammation control, hormone balance, digestion, and stress regulation and when certain teas should be avoided.

Ideal for hormonal acne, adult acne, and persistent breakouts that don’t respond to skincare alone.

Support the show

I am launching a NEW holistic program for skins that don't respond to skincare at all. If you are eager to know about it more, join the waitlist.

It's FREE and takes only 2- minutes.

Join the waitlist here:

https://skincarewithsalmeen.com/

Any topics you want me to cover? Share here!

Acne is often treated like one problem with one solution.

But that’s exactly why skincare works for some people and completely fails for others.

In this episode, I break down the different types of acne and explain why topical skincare alone can clear breakouts for some, while others stay stuck in a cycle of flare-ups, irritation, and disappointment no matter what they use.

If you’ve tried “doing everything right”: consistent routines, clean eating, professional treatments and your acne still keeps coming back, this episode will help you understand why.

Support the show

I am launching a NEW holistic program for skins that don't respond to skincare at all. If you are eager to know about it more, join the waitlist.

It's FREE and takes only 2- minutes.

Join the waitlist here:

https://skincarewithsalmeen.com/

Any topics you want me to cover? Share here!

In this episode, I break down why “healthy eating” doesn’t automatically equal clear skin and why so many people feel confused, frustrated, and honestly a little betrayed by their body.

I'll talk about:

• Why healthy foods can still trigger acne
• How gut health, blood sugar, hormones, stress, and the nervous system quietly influence breakouts
• Why doing “everything right” can still keep you stuck
• And how to stop blaming yourself and start reading your skin correctly

This isn’t about cutting more foods or being stricter. It’s about understanding patterns, not chasing perfection.

If you’ve ever thought, “I eat so well… why is my skin still acting up?” : this episode is for you.

Support the show

I am launching a NEW holistic program for skins that don't respond to skincare at all. If you are eager to know about it more, join the waitlist.

It's FREE and takes only 2- minutes.

Join the waitlist here:

https://skincarewithsalmeen.com/