We've all been there—a breakout pops up at the worst possible time, and suddenly, we're scrambling to find a way to make it disappear overnight. And of course, that's where spot treatments come in! But with so many options out there, from medicated treatments to pimple patches to DIY tricks, how do you know what actually works?

In today's episode, we're breaking down the most popular spot treatments—what's worth using, what's a waste of time, and what could actually be making your breakouts worse. So, if you've ever found yourself dabbing toothpaste on a zit or wondering if those trendy little pimple patches actually do anything, this episode is for you!

• Why medicated spot treatments are still the fastest way to treat breakouts, and how to use them for best results

• The truth about pimple patches—how they can help and where they fall short

• Common DIY spot treatments that do more harm than good (and what to use instead)

• Emme's Recommended Spot Treatment (The Pink Potion): https://emmediane.com/products/the-pink-potion

• Pregnancy Safe Spot Treatment (Annihilate): https://emmediane.com/products/annihilate-spot-treatment

• Emme's Recommended Hydrocolloid Patches: https://amzn.to/3XUCcBk

• Emme's High Frequency Device Recommendation (NuDerma Clinical Skin Therapy Wand): https://amzn.to/3DBQ9Kg

• Existing Client Check-In Form: https://emmediane.com/pages/check-in

• New Client Consultation: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast

Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast

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If you've ever wondered whether Vitamin C is really worth the hype, let me just say—yes, a thousand times yes! But as amazing as it is, not all Vitamin C products are created equal, and if you're not using it correctly, you might not be getting the full benefits. So in today's episode, I want to break it all down for you—the science behind why Vitamin C is so powerful, how to use it properly for maximum results, and of course, what to avoid so you don't end up wasting your time or money.

• Why Vitamin C is a must-have in every skincare routine

• How to choose the right form of Vitamin C for your skin (especially if you're sensitive or acne-prone)

• The do's and don'ts of using Vitamin C—what to pair it with and what to avoid for best results

• Emme's Vitamin C Recommendation (Brilliant-C Serum): https://emmediane.com/products/brilliant-c-serum

• Existing Client Check-In Form: https://emmediane.com/pages/check-in

• New Client Consultation: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast

Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast

Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!

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Be honest—have you ever found yourself staring in the mirror, zeroing in on a pimple, knowing you shouldn't pop it…but somehow, you just have to? And before you know it, things have gone too far, and now you're left with an inflamed, irritated mark that looks even worse than before. If this sounds familiar, you're not alone!

In today's episode, we're diving into why we feel this urge to pick, what happens in our brains that makes it so satisfying, and most importantly, how to break the habit before it leads to more breakouts, scarring, and frustration.

• The Science Behind Skin Picking: Why our brains release dopamine when we pop a pimple (and why it makes the habit so hard to break!).

• What Happens to Your Skin When You Pick: The real damage picking does to your skin, from pushing bacteria deeper to causing long-term scarring.

• What Type of Picker Are You? Whether you're an Unconscious Picker, a Bathroom Mirror Picker, or an Idle Picker, recognizing your habit is the first step to breaking it.

• Best Tips to Stop Picking: From hydrocolloid patches to ice therapy, learn the best strategies to kick the habit for good.

• Emme's Favorite Spot Treatment (The Pink Potion): https://emmediane.com/products/the-pink-potion

• Emme's Recommended Hydrocolloid Patches: https://amzn.to/3XUCcBk

• NeuroLaunch. Pimple Popping Satisfaction: The Science Behind the Urge to Squeeze. Available at: https://neurolaunch.com/why-is-pimple-popping-so-satisfying/

• Cambridge University Press. The Science of Skin and Habitual Behaviors. Available at: https://assets.cambridge.org/97805211/16381/frontmatter/9780521116381_frontmatter.pdf

• WellWisp. Why Is It So Satisfying to Pop a Pimple? Available at: https://wellwisp.com/why-is-it-so-satisfying-to-pop-a-pimple/

Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast

Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!

Sign Up: https://emmediane.com/pages/newsletter