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In this conversation, Ruby Dhal and Gurpreet Kaur Sidhu explore the multifaceted nature of love, healing, and personal growth. They discuss the misconceptions surrounding love, emphasizing that true love is found in the small, everyday moments rather than grand gestures. Ruby shares her journey of healing from past traumas and how it has shaped her understanding of healthy relationships. The discussion also touches on the importance of self-worth, the challenges of letting go, and the hope that comes with healing. Ultimately, they convey a message of resilience and the belief that everyone can find love and happiness again.

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Weekly episodes will be released on Thursday at 9AM PST on Spotify, Apple Podcasts and across all platforms.

Inner Glow Sessions will be released every Monday at 7AM PST until the new season starts.

Follow @skiptosaturday on Instagram for updates, videos and more!

You can follow your host @itsgurpreetsidhu on Instagram where she shares her recent travels, food and everything that makes life so wonderful.

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In this conversation, Dr. Amardeep Singh Mangat discusses the differences between type 1 and type 2 diabetes, emphasizing the importance of lifestyle changes in managing and potentially reversing type 2 diabetes. He highlights the significance of patient motivation, recognizing symptoms, and the role of diet, particularly the distinction between whole foods and processed foods. The discussion also covers misconceptions about diabetes, the effects of medications like Ozempic, and the future of lifestyle medicine as a holistic approach to health.

Support the show

Weekly episodes will be released on Thursday at 9AM PST on Spotify, Apple Podcasts and across all platforms.

Inner Glow Sessions will be released every Monday at 7AM PST until the new season starts.

Follow @skiptosaturday on Instagram for updates, videos and more!

You can follow your host @itsgurpreetsidhu on Instagram where she shares her recent travels, food and everything that makes life so wonderful.

Send us a text

In this engaging conversation, test pilot Nicola "Stick" Pecile shares his remarkable journey from a young boy fascinated by space to becoming a test pilot for Virgin Galactic. He discusses the challenges and experiences of transitioning from military jets to spacecraft, the unique sensations of suborbital flight, and the profound perspective shift known as the overview effect. Nicola emphasizes the importance of persistence and passion for aspiring aerospace professionals and reflects on the significance of space exploration for humanity's future.

Support the show

Weekly episodes will be released on Thursday at 9AM PST on Spotify, Apple Podcasts and across all platforms.

Inner Glow Sessions will be released every Monday at 7AM PST until the new season starts.

Follow @skiptosaturday on Instagram for updates, videos and more!

You can follow your host @itsgurpreetsidhu on Instagram where she shares her recent travels, food and everything that makes life so wonderful.