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Slay Dragons, Live Better

Slay Dragons, Live Better

Written by: slaydragonslivebetter
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Dr Christopher Timms, Family Doctor and Dungeon Master, explores the emerging field of Dungeons and Dragons for health.

What if a solution to our mental health crisis, loneliness pandemic and lack of tribe, was a script for a D20, rolled regularly.

#dnd #GP #familymedicine #ttrpg

Copyright 2026 All rights reserved.
Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Slay Dragons, Live Better
    Feb 19 2026

    Dr Christopher Timms, Family Doctor and Dungeon Master, explores the emerging field of Dungeons and Dragons for health.

    What if a solution to our mental health crisis, loneliness pandemic and lack of tribe, was a script for a D20, rolled regularly.

    #dnd #GP #familymedicine #ttrpg

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    1 min
  • D&D as Serious Leisure: Research, Wellbeing, and Long-Term Campaigns (with A.Prof Emily Messina)
    Feb 19 2026

    CJ chats with Emily Messina, an associate professor of rehabilitation and recreational therapy at Florida International University, about her research on Dungeons & Dragons as “serious leisure” using Stebbins’ Serious Leisure Framework. Emily explains her background in recreational therapy and leisure research, what drew her to study D&D, and how long-term commitment to campaigns can foster skill development, social connection, identity, and wellbeing.

    They discuss generational differences in sustaining play as life responsibilities change, parallels with a network of doctors who use D&D for ongoing social cohesion, and why the long-running nature of campaigns can be a barrier to implementing D&D in typical clinical settings. Emily also describes her work teaching leisure education in a prison and her interest in studying an active prison D&D group where long-term participation is possible.

    The episode closes with a note that the conversation is personal and an invitation for potential collaborations within the D&D community, including Wizards of the Coast.

    00:00 Welcome & Introducing Dr. Emily Messina’s D&D Leisure Research

    01:17 What Recreational Therapy Is (and How It Led to D&D)

    02:38 Serious Leisure Explained: Why D&D ‘Counts’

    02:56 Next Research Steps: Prison Leisure Education & Life Responsibilities

    04:27 Generational Change: Keeping a Campaign Going Through Adult Life

    06:13 Correctional Settings Background & Studying the Prison D&D Group

    07:36 D&D as Therapy: Promise, Evidence Gaps, and Practical Barriers

    10:35 Key Findings: D&D Checks the Serious Leisure Boxes

    11:16 Wrap-Up, Collaboration Invite & Farewell

    #dnd #dndpodcast #ttrpg

    Content is not necessarily the view of any organisation we are associated with.

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    12 mins
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