This week I sit down with the phenomenal Steph Claire Smith model, Mum, and co-founder of health, fitness, and wellness app KIC. Steph and I met years ago on a shoot for Boohoo where Steph was the main character energy of the day. Now a Mum also, Steph has built an empire and I wanted to know how does she do it - how does she fit everything in, work, being a Mum, having a podcast, being a great wife, and filling up her own cup up. We cover a lot in this episode but if you're a Taylor Swift fan like me, obviously I had to get the full story of how she met and was friends with her.

In this episode, we cover:

- Not attaching your worth to how you look

- Why Steph and Laura are so passionate about changing the way we feel about working out

- Toxic diet culture

- Prolapses and how important it is to do pelvic floor exercises postpartum

- The pressure of having another child, is it OK to ask someone if they are? Society and people's opinions

- Stay-at-home dad dynamic with Josh

- Mum guilt

- “Crunchy” what you feed your kids

- Full story of how Steph became friends with Taylor Swift

- How to be confident

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At the end of each episode, I answer your questions. Have a question? Leave a message at 1800 Sleep Deprived.

Watch the full episode and the chaotic mess on YouTube here.

Don’t forget to follow and leave a review (be kind all of you) wherever you listen to podcasts.

This episode was brought to you by Pidgeon and their SoftTouch products here.

A CW media production.

Paid collaboration @chemistwarehouse

Hosted on Acast. See acast.com/privacy for more information.

This week I put my sister in the chair, Bella Wolfgang, and asked her everything I wanted to know without having Mum, Dad, or Ben there. We never get to talk like this.

Bella talks about why I am what I am, she dropped me on my head as a kid and that’s when our rivalry started, joking we weren't competitive growing up. Bella being the second eldest though got the rough end of the stick and me being the youngest was a little rebel and got away with a lot more. We have a special bond as sisters but are polar opposites, I’m a married mum of 3 and Bella is in her 30’s, single girl, adventure delulu era.

Bella opens up and we talk about single life, motherhood (does she even want kids), traveling around the world, and trigger warning we talk about body image and body dysmorphia.

Topics we cover:

- Sibling dynamics

- Single girl era in your 30’s. How to not let societal pressure/expectations get to you when all your friends and family are settling down and having babies

- Body clock, wanting kids, and pregnancy

- Relationship, dating advice, and finding a solid partner. You can find love at any age, and advice from Q&A’s on how to date

- Body image/orthorexia/body dysmorphia

- Finding yourself and healing after relationships, being OK with being alone

At the end of each episode, I answer your questions. Have a question? Leave a message at 1800 Sleep Deprived.

Watch the full episode and the chaotic mess on YouTube here.

Don’t forget to follow and leave a review (be kind all of you) wherever you listen to podcasts.

This episode was brought to you by Pidgeon and the training toothbrush set found here.

A CW media production.

Paid collaboration @chemistwarehouse

Hosted on Acast. See acast.com/privacy for more information.

I’ve never seen someone in my life and I’ve always had this perception that you need to be unwell to see someone. I used to think therapists were scary but sitting down with therapist Solomon Petrovski has opened up my world to how much talking helps.

Something is wrong with all of us, everyone needs help and it’s ok not to feel ok. I realised I have so many problems, I didn’t know I had so many problems and I don’t know where they stem from or what triggers them.

I open up about my mental health and struggle with social anxiety. We talk about relationships, the most important relationship, the one relationship with yourself, feelings, and why it’s so hard to talk about your feelings.

Guys, it’s cool to get help!

At the end of each episode, I answer your questions. Have a question? Leave a message at 1800 Sleep Deprived.

Watch the full episode and the chaotic mess on YouTube here.

Don’t forget to follow and leave a review (be kind all of you) wherever you listen to podcasts.

This episode was brought to you by Pigeon and the Liquid Cleanser found here.

A CW media production.

Paid collaboration @chemistwarehouse

Hosted on Acast. See acast.com/privacy for more information.