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Sleep, Eat, Grow Podcast

Sleep, Eat, Grow Podcast

Written by: Lauren Garmon
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About this listen

 Hey! I'm Lauren Garmon, a pediatric nurse practitioner and gentle sleep coach. Welcome to the Sleep, Eat, Grow podcast! I am so glad that you are here. Parenting during the little years can be tough. Sleep can be an especially challenging area to navigate. My goal is for you to find encouragement, tips, and tricks for early childhood sleep as well as other parenting tricky spots.© 2022 Sleep, Eat, Grow Podcast Parenting Relationships
Episodes
  • Baby & Toddler Sleep Myths

    Baby & Toddler Sleep Myths
    Jun 4 2021

    Debunking 10 common baby & toddler sleep myths! Learn why you do sometimes want to wake a sleeping baby, why naps don't have to be in a crib, why strict sleep schedules are a no, and why other common sleep myths simply aren't true. 
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    21 mins
  • Feeding Your Baby to Sleep is Not a Bad Habit

    Feeding Your Baby to Sleep is Not a Bad Habit
    May 6 2021

    Have you ever been told that feeding your baby to sleep is creating a bad habit? In this episode, we'll talk about why that simply isn't true. Feeding to sleep can become a habit, but not a bad one. We'll also talk about reasons you may decide it is time for your family to move away from this habit. Lastly, we'll talk about mom regret in regard to sleep association such as feeding to sleep and how to let it go. 
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    10 mins
  • Nightmares vs Night Terrors

    Nightmares vs Night Terrors
    Apr 1 2021

    Did you know approximately 40% of children experience night terrors? And almost every child has a nightmare at some point. So, we're diving into these parasomnias, or sleep disorders, today! We'll talk about what they are, how to distinguish between the two, and how to respond when your child has a night terror or nightmare. 
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    15 mins
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