Sleep Hygiene
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Sleep Hygiene
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Narrated by:
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In this episode of The Mental Rep, your coaches discuss sleep! The importance of getting enough sleep, the way your body might react to the lack of sleep, their sleeping routines, and more! Join us every Monday while the guys answer all your questions about nutrition, training, recovery, and more!
Follow us: https://linktr.ee/thementalrep
Blog: https://www.district-training.com/blog
Submit any questions or topics you want to be discussed: https://forms.gle/ZTB2ydaCa3VERG4d6
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