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Sleep Science

Sleep Science

Written by: Jaime Neuroscientist
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Do you really know what happens when you close your eyes?

Welcome to Sleep Science, the ultimate podcast for anyone looking to unlock the mysteries of the night and transform their days. We bridge the gap between cutting-edge neuroscience and practical, actionable habits to explore how sleep shapes our brain, mental health, memory, and longevity.

Forget the generic tips and old myths. Here, we dive deep into the real science of dreaming, insomnia, circadian rhythms, and how to hack your evening routine for peak daytime energy. Whether you are chasing high performance, battling sleep deprivation, or just want to understand the human mind, this is your laboratory.

New episodes weekly. Tune in, master your rest, and discover the power of your brain in the dark.

© 2026 Sleep Science Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Sleep Scientist _ The Mysterious Rings on Earth Seen Only From Space

    Sleep Scientist _ The Mysterious Rings on Earth Seen Only From Space
    Jun 20 2026

    Sleep Scientist The Mysterious Rings on Earth Seen Only From Space(M4A128K)
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    1 hr and 16 mins
  • Sleep Scientist _ The Rock Formations Shaped Like Living Creatures

    Sleep Scientist _ The Rock Formations Shaped Like Living Creatures
    Jun 20 2026

    Sleep Scientist The Rock Formations Shaped Like Living Creatures(M4A128K)
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    1 hr and 20 mins
  • Sleep Scientist _ The Lava Lakes That Never Stop Boiling

    Sleep Scientist _ The Lava Lakes That Never Stop Boiling
    Jun 19 2026

    Sleep Scientist The Lava Lakes That Never Stop Boiling(M4A128K)
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    1 hr and 58 mins
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