Sleep Talk w/ Julian Kirk

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Sleep Talk w/ Julian Kirk

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This week we’re talking about all things sleep, how to optimise your sleep routine and get the most out of your rest! Julian Kirk is once again with us and he helps us outline some of the dos and don’ts of getting a good night’s sleep - have your bingo cards at the ready as you listen to this one!Your "Homework" -► Write down & experiment with any one of these points tonight- Not eating 2/3 hours before bed- Reduce digital use before bed- Limiting caffeine consumption- Exposing sunlight early in the day- Sleeping naked- Exercising - Reduce blue light exposure in the eveningLinks -► https://guzey.com/books/why-we-sleep/► https://www.sleepdiplomat.com/author► https://hubermanlab.com/toolkit-for-sleep/► https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-10-166► https://podclips.com/c/fyJMuY*We apologise for the occasional dip in audio quality, we are currently in the process of troubleshooting why this has been happening!---------------------------------------------------------------------------------------------This podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!Follow this link for £250 off and College of Naturopathic Medicine diploma course!Guest Host - Julian KirkHost - Rory SandersProducer/Editor - Meg SandersMusic & Mastering - Atlas AudioArtwork - Harriet SandersPlease share the love if you enjoy this podcast!Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!We will read out our favourite reviews & thank you on the podcast!► Instagram► Facebook► TikTok► Website► Get in touch - Rory@healthhometruths.comSupport this show http://supporter.acast.com/hht. Hosted on Acast. See acast.com/privacy for more information.

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