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Sleep, glorious, sleep 💤
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Sleep, glorious, sleep 💤
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Sleep can start to become quite elusive as a woman in your forties, dealing with the hormonal shifts, hot flushes and stress is not easy. In this episode I chat about my journey with sleep and how much it’s changed over the years and discuss what we can do to try and help ourselves get that 7-8 hours sleep that we’re always hearing about.
Find me on Instagram: @tilly__reed 🧡
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