Sleep hygiene on busy rotations
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Sleep hygiene on busy rotations
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About this listen
Long shifts, night float, and unpredictable schedules can make sleep feel impossible during residency. In this episode, we talk about practical ways to protect your rest — from tracking your sleep patterns to making the most of your recovery days. Whether you're struggling to wind down after call or trying to stay consistent, this episode offers tools to help you sleep smarter, for all those busy rotations.
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