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Sleep in the Garden Podcast

Sleep in the Garden Podcast

Written by: Kadeja
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About this listen

 Sleep in the Garden is a soft, sensory-friendly podcast offering peaceful soundscapes to support your rest and emotional wellness. Designed for quiet evenings, gentle mornings, and anytime you need a moment of calm. For more gentle living and nervous system care, visit the blog sleepinthegarden.comKadeja Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 5 Gentle Reasons You’re Struggling to Rest

    5 Gentle Reasons You’re Struggling to Rest
    Jul 24 2025

    This episode is a spoken version of the blog post on sleepinthegarden.com. It explores five common reasons you may be struggling to rest, such as overstimulation or being out of sync with natural rhythms. You'll also hear gentle, practical ways to support your nervous system and invite more ease into your day.



    support the garden: here
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    5 mins
  • Coastal Calm: Soothing Waves to Unwind

    Coastal Calm: Soothing Waves to Unwind
    Jul 21 2025

    Drift off with the calming rhythm of ocean waves. This coastal soundscape is designed to quiet your thoughts, soften your breath, and guide you toward rest. Press play to feel grounded, relaxed, and gently rocked by the tide.


    If you’d like a peaceful bedtime visualization to pair with this episode, you can read the companion blog post: “Walk on the Beach at Sunset” at sleepinthegarden.com

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    🍵 Support the garden with a cup of garden tea: https://buymeacoffee.com/sleepinthegarden
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    33 mins
  • Peaceful Rainfall and Chimes : For Sleep and Stillness

    Peaceful Rainfall and Chimes : For Sleep and Stillness
    Jul 17 2025

    A gentle blend of rainfall and wind chimes to help you slow down, soften your breath, and drift into stillness.
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    22 mins
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