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Sleep with Rock Stars

Sleep with Rock Stars

Written by: Sloane Spencer
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About this listen

You deserve a good night's sleep...or whatever. Relax and unwind while award-winning radio host and podcaster, Sloane Spencer, lulls you with boring retellings about bands and musicians beloved by Gen X. Start with a familiar meditation to train your brain that it's time to sleep, then settle in and drift off with a low, mellow, sometimes whispering history lesson about the best bands to ever make your mixed tapes. Sleep with Rock Stars, the Gen X sleep podcast.Copyright 2026 Sloane Spencer Hygiene & Healthy Living Music Psychology Psychology & Mental Health World
Episodes
  • SPECIAL EDITION with 2 Hours of Sleep Noise After the Spinal Tap Episode
    Feb 24 2026

    By request of a loyal listener, this special edition of the Spinal Tap episode includes over 2 hours of sleep noise following the sleepy reading about the band.

    Here's the original Spinal Tap sleep podcast, a true fan favorite.

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    2 hrs and 57 mins
  • Sleep with Tina Turner, Part 1
    Feb 10 2026

    Summary

    Settle in and drift off with the story of Tina Turner on Sleep with Rock Stars, the Gen X sleep podcast, because you deserve a good night's sleep...or whatever. In this calming episode, we gently trace Turner's incredible journey, from breaking barriers in rock with the Ike and Tina Turner Revue to her powerful, record-shattering solo comeback. With her unmistakable voice, electric stage presence, and a resilience that defined an era, Tina Turner became one of the best-selling artists of all time. As the pace slows, we reflect on her lasting legacy and the strength, talent, and heart that continue to inspire generations, perfect company for a peaceful night’s sleep.

    Chapters

    1. 00:01 - Introduction to Sleep With Rockstars
    2. 06:45 - The Early Life of Tina Turner
    3. 11:19 - The Transformation to Tina Turner
    4. 19:36 - Mainstream Success: The Rise of Ike and Tina Turner
    5. 29:18 - The Turning Point: Tina's Solo Journey Begins

    Links

    1. en.wikipedia.org/wiki/Tina_Turner

    Mentioned in This Episode

    1. Ike and Tina Turner
    2. Sue Records
    3. Warner Brothers Records
    4. Loma Records
    5. Modern Records
    6. Blue Thumb Records
    7. United Artists Records
    8. Cream Records
    9. Sammy Davis Jr
    10. Elvis Presley
    11. Cher
    12. Janis Joplin
    13. Rolling Stones
    14. Anna Mae Bullock
    15. Nutbush
    16. Knoxville
    17. St. Louis

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    30 mins
  • Sleep with Rock Stars: Fast Times at Ridgemont High
    Jan 27 2026

    Summary

    Grab your pirate costume and your best Vans, because this week on Sleep with Rock Stars we’re cruising back to 1982 for a deep dive into Fast Times at Ridgemont High, the movie that taught Gen X everything we needed to know about pizza delivery, mall jobs, and the perils of falling for a guy in a Cheap Trick shirt.

    We’re breaking down how this coming-of-age classic captured the awkward, hilarious, and occasionally heartbreaking chaos of high school life before social media (or even cordless phones). From Stacey Hamilton’s rites of passage to Jeff Spicoli’s surfer-philosopher wisdom, it’s all here: sun-soaked, hormone-fueled, and soundtracked to perfection.

    Speaking of soundtracks, we’ll spin through the film’s killer playlist, songs by The Go-Go’s, Jackson Browne, and Billy Squier that still slap harder than a substitute teacher’s pop quiz. We’ll also spotlight how Sean Penn, Jennifer Jason Leigh, and a young Forest Whitaker went from Ridgemont nobodies to Hollywood legends.

    So kick off your checkerboard slip-ons, dim the lava lamp, and tune in as we revisit the fast times, slow dances, and eternal cool of Fast Times at Ridgemont High. Because growing up might’ve been rough, but the soundtrack totally rocked.

    Takeaways

    • The podcast delves deeply into the cultural significance of the film Fast Times at Ridgemont High, highlighting its portrayal of teenage life.
    • We explore the film's soundtrack, which features iconic 1980s rock artists, enhancing the nostalgic experience for Gen X listeners.
    • Listeners are treated to insights about the film's production, including Cameron Crowe's unique research process as an undercover high school student.
    • The discussion emphasizes the film's groundbreaking representation of teenage sexuality and its impact on subsequent teen comedies.
    • We reflect on the film's legacy, noting how it resonated with audiences and critics, and solidified its status as a classic.
    • Our conversation reveals the importance of the film's authentic depiction of adolescent experiences, setting it apart from its contemporaries.

    Chapters

    • 00:00 - Introduction to Fast Times at Ridgemont High
    • 01:38 - Introduction to Fast Times at Ridgemont High
    • 07:33 - Consequences and New Beginnings
    • 15:00 - The Production Journey of Fast Times at Ridgemont High
    • 27:29 - The Impact of Fast Times at Ridgemont High
    • 32:53 - Cultural Impact and Legacy of Fast Times at Ridgemont High

    Mentioned in This Episode

    • Fast Times at Ridgemont High
    • All American Burger
    • Perry's Pizza
    • Captain Hook's Fish and Chips
    • Mighty Mart
    • Electra Records
    • Geffen Records
    • Heart

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    34 mins
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