Sleeping with the Enemy
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Sleeping with the Enemy
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About this listen
In this episode of Shift Happens, Maggie Webber explores how sleep impacts your memory, weight, mood, and overall well-being. From brain function to hormone balance, she breaks down why quality sleep is essential for a healthier, more productive life.
In this episode, you will learn:
- How sleep supports memory consolidation and brain function
- The link between poor sleep, weight gain, and hormone imbalance
- Why cortisol, ghrelin, and leptin affect your appetite and fat storage
- The benefits of napping and meditation for energy and focus
- How sleep influences mood, stress levels, and risk of depression
- Simple lifestyle insights, including Ayurvedic sleep rhythms, to improve rest
If you want better focus, balanced energy, and improved health, it all starts with a good night’s sleep.
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