Episodes

  • 275: The Ultimate Guide To Fibre

    275: The Ultimate Guide To Fibre
    Feb 2 2026

    From keeping us fuller for longer to protecting our bodies from diseases like bowel cancer, type 2 diabetes and heart disease, fibre really is an everyday superhero. Alex Clark, registered nutritionist with Slimming World, explains what makes it so incredible – and why it deserves a bigger place on your plate! But more importantly - how Food Optimising has you covered!

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Slimming World Podcast is presented by Clare Savory and Anna Mangan.
    Produced by ASFB Productions. Sponsored by Slimming World.
    Please note: The info we share is based on our personal weight loss experiences.
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    27 mins
  • 274: Real-life Connection

    274: Real-life Connection
    Jan 19 2026

    In a world dominated by screens and social media - Slimming World invites you to come back to the importance of real life connection. Lean in to building new friendships and the empowering support avaailble to motivate you along your weight loss journey.

    Anna and Clare meet Gemma Hardy, a diamond target member and consultant from Coventry.

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Slimming World Podcast is presented by Clare Savory and Anna Mangan.
    Produced by ASFB Productions. Sponsored by Slimming World.
    Please note: The info we share is based on our personal weight loss experiences.
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    36 mins
  • 273: Beyond The Scales

    273: Beyond The Scales
    Jan 12 2026
    Just how big a difference does losing weight make to our quality of life?

    Well, new research shows Slimming World members are building confidence, improving their health and wellbeing, forming healthy habits, and feeling part of a supportive, like-minded community. And crucially, they’re finding that Slimming World fits into their lives in a way that feels sustainable and empowering.

    That's according to new findings from Laura Holloway and the Nutrition, Research and Health team at Slimming World. Anna and Clare meet Laura to find out more!

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Slimming World Podcast is presented by Clare Savory and Anna Mangan.
    Produced by ASFB Productions. Sponsored by Slimming World.
    Please note: The info we share is based on our personal weight loss experiences.

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    29 mins
  • 272: A Warm Welcome

    272: A Warm Welcome
    Jan 2 2026
    Have you ever wondered what happens at a Slimming World group? What it’s like? Who’ll be there? And what you need to do? Anna and Clare hear from members who talk about their experience of joining, and what difference having real-life support has made to their weight loss journey.

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Slimming World Podcast is presented by Clare Savory and Anna Mangan.
    Produced by ASFB Productions. Sponsored by Slimming World.
    Please note: The info we share is based on our personal weight loss experiences.
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    32 mins
  • 271: Set Your Intentions For 2026!

    271: Set Your Intentions For 2026!
    Dec 26 2025
    Fresh, motivating, and ready to go for a brand new year! Anna and Clare recap all the latest Slimming World info you need to know to get your weight loss journey started for 2026.

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Slimming World Podcast is presented by Clare Savory and Anna Mangan.
    Produced by ASFB Productions. Sponsored by Slimming World.
    Please note: The info we share is based on our personal weight loss experiences.
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    34 mins
  • 270: New Year, New Changes

    270: New Year, New Changes
    Dec 15 2025
    Anyone fancy avocado on toast – all without using any swips?! Yep us too!

    This week we're joined by Carolyn Pallister, a registered dietitian and Slimming World's head of nutrition, research and health. We find out why Slimming World have made some tasty updates and what they are. Read about Food Optimising and our latest updates here: www.slimmingworld.co.uk

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Slimming World Podcast is presented by Clare Savory and Anna Mangan.
    Produced by ASFB Productions. Sponsored by Slimming World.
    Please note: The info we share is based on our personal weight loss experiences.

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    36 mins
  • 269: Slimming World Kitchen goes festive!

    269: Slimming World Kitchen goes festive!
    Dec 1 2025
    Got a busy December? Want to enjoy all of the festive flavours but none of the FOMO? Anna and Clare look ahead to what's coming up in the festive Slimming World Kitchen boxes next month!

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Slimming World Podcast is presented by Clare Savory and Anna Mangan.
    Produced by ASFB Productions. Sponsored by Slimming World.
    Please note: The info we share is based on our personal weight loss experiences.
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    25 mins
  • 268: I Did It For My Health

    268: I Did It For My Health
    Nov 17 2025
    At more than 20st, Mark Fettes’ health was deteriorating and his confidence was at an all-time low. These days he’s feeling unstoppable, with a group full of friends as his biggest cheerleaders.

    Anna and Clare find out how life has changed for Mark, and more importantly - his health.

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Slimming World Podcast is presented by Clare Savory and Anna Mangan.
    Produced by ASFB Productions. Sponsored by Slimming World.
    Please note: The info we share is based on our personal weight loss experiences.

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    30 mins