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Slow It Down

Slow It Down

Written by: The Hits Podcast Network
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About this listen

Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in.

Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect.

Season 2 brings fresh conversations with inspiring guests who’ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it’s mindfulness, rituals, or simply learning to breathe again, Slow It Down is your hub for conscious living made achievable.

Tune in, take a breath, and slow it down.

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 Hygiene & Healthy Living Self-Help Social Sciences Success
Episodes
  • Dr Libby's In's and Out's for 2026

    Dr Libby's In's and Out's for 2026
    Jan 24 2026

    Welcome back to Slow It Down for 2026! I don't know about you but the holiday's went by far too quick, but I'm so excited for another year of inspiring chats on Slow It Down. I wanted to come out swinging with the first episode so I brought in the GOAT of women's health, Dr Libby.

    If you're listening to this podcast you probably already know who Dr Libby is, so I won't bore you with introductions. In the episode we talk about her current mission of educating people on the importance of iron, her supplements (which I love), her in's and out's for 2026, and so much more! It was such a pleasure to talk with Dr Libby, and I know you're going to love our chat!

    I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

    See omnystudio.com/listener for privacy information.
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    43 mins
  • Thank you for 2025

    Thank you for 2025
    Dec 13 2025

    2025 has been a hell of a year for me, so I wanted to come on here quickly to reflect on the things I've learned this year and of course say a massive thank you to you for listening!

    I'd love to hear how you're feeling about the podcast. If you have any topics you think I should cover or guests I should talk to, you can find me on Instagram @PJDeeJay

    See you in 2026!

    See omnystudio.com/listener for privacy information.
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    5 mins
  • Reducing Toxic Exposure with Claudia Vavasaur

    Reducing Toxic Exposure with Claudia Vavasaur
    Nov 29 2025

    Claudia Vavasaur is a registered dietician who specialises in fertility and women's health. The topic of women's health can be so overwhelming with a ton of conflicting information, so I wanted to try and cover as many different topics in this episode.

    We chat about how much protein we actually need in our diet, why seed oils aren't as bad as people often say, how to reduce the toxic load in your body and so, so much more.

    I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

    See omnystudio.com/listener for privacy information.
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    1 hr and 2 mins
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