Slow It Down cover art

Slow It Down

Slow It Down

Written by: The Hits Podcast Network
Listen for free

LIMITED TIME OFFER | Get 2 Months for ₹5/month

About this listen

Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in.

Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect.

Season 2 brings fresh conversations with inspiring guests who’ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it’s mindfulness, rituals, or simply learning to breathe again, Slow It Down is your hub for conscious living made achievable.

Tune in, take a breath, and slow it down.

Follow: PJ Harding

Hygiene & Healthy Living Self-Help Social Sciences Success
Episodes
  • The Numbers on your Letter Box Could Change your Life with Chaz Reid
    Mar 14 2026

    Time to get a bit woo-woo! Chaz Reid is a numerologist with er business Soulprint, where she gives readings and helps people understand how the numbers impact your day to day life.

    In the episode we talk the basics of numerology, look at the year ahead for the world as a whole, and look at some of my personal numbers and how they define who I am.

    I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

    Find Chaz here:
    https://www.soulprint.co.nz/
    @soulprint_nz

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    41 mins
  • Why You Should Be Taking Creatine with Emma Gibson
    Mar 7 2026

    Emma Gibson is a naturopath and the head of nutrition at Mitchells, a nutrition and suppliment company that I absolutely adore!

    Today we're diving deep into what creatine actually is, what it does, and why it's not just for gym bros.

    I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    29 mins
  • Honest Wolf founder Sophie Hurley
    Feb 28 2026

    Sophie Hurley is a dear old friend of mine, ever since we went to primary school together. But more importantly, she's the founder of the luxury wool brand Honest Wolf.

    After going to a friend's wedding together last weekend I decided to get Soph back on the podcast to chat about her experience moving from the big city to rural NZ, how much Honest Wolf has grown in the past few years, and of course reminisce over the good old days.

    I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    36 mins
No reviews yet