Small Bites, Big Wins: Helping Support Selective Eaters

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Small Bites, Big Wins: Helping Support Selective Eaters

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About this listen

Mealtimes can feel like a daily battle—especially when your child has very limited food preferences. But what if picky eating isn’t about defiance… and there’s a better way to approach it? In this episode of All Abilities, No Filter, we sit down with registered dietitian Jessica Setnick, who specializes in eating disorders and highly selective eating. Together, we break down what’s really going on beneath the surface when children—especially those with autism and other disabilities—struggle with food. You’ll learn how to support without pressure, reduce mealtime stress, and actually help your child expand their food choices in a way that feels safe and achievable for them. We cover:

Why picky eating is often misunderstood
The connection between autism, sensory needs, and food preferences
What not to do at mealtimes (this is huge)
Practical strategies to gently introduce new foods
How to encourage healthier eating without creating power struggles

Whether your child eats only a handful of foods or mealtime has become overwhelming, this episode will give you real, actionable strategies you can start using immediately.

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