Small Joys. Big Shifts
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Small Joys. Big Shifts
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What if the fastest way to change your energy isn’t a big breakthrough… but a tiny moment of safety? In this episode, I share how small, everyday moments of joy and presence can quietly rewire your nervous system — and create real emotional and life shifts. This is a gentle, uplifting conversation about laughter, flow, and learning how to receive good moments again.
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