Small Steps, Big Change: Build Identity-Based Habits
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Small Steps, Big Change: Build Identity-Based Habits
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About this listen
This episode explains why traditional New Year’s resolutions usually fail—because they’re vague, absolute, and overwhelming—and why that leads to shame and quitting.
Instead, the host recommends intentional living: identity-based choices, short 13-week planning cycles, weekly actions, and small consistent steps that build lasting change.
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