Small Steps, Big Impact: A Self- Care Guide
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Small Steps, Big Impact: A Self- Care Guide
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About this listen
In this episode of NeuroSpicy Blend, we’re slowing things down and focusing on the little things that make a big difference. From guilt-free naps and canceling plans to embracing pajama days and the joy of takeout, we’re talking about realistic self-care for real-life chaos. Plus, why wine totally counts as self-care. Tune in for laughs, relatable moments, and small steps toward a better you—without the pressure.
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