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Small Talk About Big Feelings

Small Talk About Big Feelings

Written by: LECOM Behavioral Health
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Join host Brandon Boyd, Director of Community Outreach for LECOM Behavioral Health, as he chats with guests about real-life topics related to mental health—without the jargon. From parenting stress and public speaking anxiety to grief during the holidays and mindfulness before the new year, each episode explores what it means to feel deeply—and how to find support when you need it.

This isn’t clinical. It’s conversational. And it’s all about reminding you that you’re not alone.

LECOM Health Economics Hygiene & Healthy Living Management Management & Leadership Psychology Psychology & Mental Health
Episodes
  • The Relationship You're Always In: You

    The Relationship You're Always In: You
    Apr 8 2026

    Join us as Vanessa Bonatto, LCSW, speaks on the inner critic, self-talk, and how to give yourself grace!
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    21 mins
  • The Ball Dropped – Now How Do You Not Drop the Ball with Your New Year’s Resolutions?

    The Ball Dropped – Now How Do You Not Drop the Ball with Your New Year’s Resolutions?
    Jan 31 2026

    We're on the last day of the month - how are those New Year's Resolutions going? We talk about how making change is hard, how mindfulness can help, and more in this episode of Small Talk about Big Feelings!

    Join Britni Burlingham and Trevor Samol of LECOM Institute for Behavioral Health for this fun (and educational!) conversation.
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    30 mins
  • Festive Lights, Heavy Nights

    Festive Lights, Heavy Nights
    Dec 19 2025

    On this episode of "Small Talk about Big Feelings," we speak with Sallie Richards, licensed psychologist, and Carrie Todd, licensed clinical social worker, about the duality of the holidays - the joys that we may be experiencing while also handling grief, stress, or simply a hard time.
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    35 mins
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