In this episode we explore the benefits of earthing/grounding and the potential for it to increase our overall well being.

In this episode we explore the effect of physical attractiveness/thinness on women's income and how they are perceived.

Love is patient, Love is kind and love can be ..............fattening; Let's explore what happens when we 'fall in love' and how our partners values can affect our overall health.

Let's explore the flip side of the last episode. Here is why you SHOULDN'T keep your weight loss goal a secret.

Is it a good or bad idea to let friends and family know your weight loss goals? Let's unpack in this episode!

Lori Harvey showed up in her black Michael Kors gown looking absolutely STUNNING this past month;

When asked about her abs peeking through the cut of her dress......her subsequent answer on the spot and again on TikTok ignited into a social media firestorm of condemnation calling her 'pro-disordered eating, fatphobic & fit to be cancelled'.

Has the 'body positivity trope' gone too far? Let's unpack in today's episode!