Ultra runner Jen Novobilski joins the show to share what it really takes to prepare for extreme races like the Iditarod Trail Invitational (ITI) and Cocodona. She dives into the specific challenges of winter racing, from brutal conditions to managing gear and safety, and explains how a strong mindset can make or break an athlete in the later miles. Jen also discusses her approach to nutrition over long distances, what it’s like to experience hallucinations during multi‑day efforts, and how to stay focused when sleep-deprived. Throughout the conversation, she highlights the power of a positive attitude and the crucial role that pacers play in keeping runners moving forward, offering practical and encouraging advice for both new and experienced ultra runners.

For more from Jen, follow her on Instagram: https://www.instagram.com/jen.novobilski/

Learn more about the ITI 150 here: https://www.alaskaultrasport.com/iti-150.html

Jen Novobilski is an experienced ultra runner preparing for the ITI race.

Winter racing presents unique challenges, including gear and nutrition.

Mindset is crucial for success in ultra running.

Nutrition strategies vary for different races, with Uncrustables being a favorite.

Hallucinations can occur during long races, adding to the experience.

Pacers play a vital role in providing support during ultra races.

It's important to maintain a positive mindset to avoid dropping out. Training for ultra races involves both physical and mental preparation.

The Cocodona race was a life-changing experience for Jen. Learning to adapt to conditions is key for ultra runners.