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So Lost

So Lost

Written by: So Lost with Armita
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So Lost is a podcast for women in their 20s who feel stuck, behind, confused, or quietly panicking about where life is going. Hosted by Armita, So Lost explores the messy in-between phase of adulthood - identity, money, confidence, relationships, career pressure, comparison, and the fear that everyone else has it figured out (spoiler: they don’t). Each episode blends honest storytelling, self-reflection, cultural commentary, and gentle but real motivation. New episodes weekly. Follow Armita on Instagram Instagram: @armita.nxSo Lost with Armita Social Sciences
Episodes
  • HOT GIRL SPRING RESET GUIDE | dog mom era, revisiting goals & finding inspiration
    Apr 6 2026

    #8 For everyone who saw "spring reset" on their FYP and immediately felt guilty. 🌸This week we're getting real about what spring actually feels like when you're stressed and not exactly blooming. We talk about how to check back in with our goals four months into the year, what a realistic reset looks like, and how to find inspiration again when everything feels a little flat. 🫠✨

    Plus: The Secret Life of Mormon Wives 👀, being in my dog mom era, Coachella season, and the saga of my pink velvet bed that I was absolutely not ready to say goodbye to.


    LET'S CONNECT ON SOCIAL MEDIA

    Instagram: ⁠⁠⁠⁠Armita's Instagram⁠⁠⁠⁠

    Tiktok:⁠⁠⁠⁠ Armita's TikTok⁠⁠⁠⁠ | ⁠⁠⁠⁠So Lost TikTok⁠

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    29 mins
  • REALISTIC SELF CARE | Perfectionism, Pressure & When Life Doesn’t Slow Down
    Mar 15 2026

    #7 If you’ve been feeling exhausted, overwhelmed, and still show up - this one’s for you bestie. 💌

    This week, we’re talking about what taking care of yourself looks like when you don’t have the time or privilege to rest. From perfectionism and pressure to always perform, to eldest daughter syndrome, sleep deprivation, isolation, and learning how to slow down even when your to-do list never ends. 🫠✨

    Plus: Oscars predictions 🎬, Wuthering Heights & toxic love stories


    LET'S CONNECT ON SOCIAL MEDIA

    Instagram: ⁠⁠⁠Armita's Instagram⁠⁠⁠

    Tiktok:⁠⁠⁠ Armita's TikTok⁠⁠⁠ | ⁠⁠⁠So Lost TikTok⁠


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    32 mins
  • Overstimulation, 2000s Nostalgia & Mercury Retrograde 101
    Mar 10 2026

    #6 If you’ve been feeling overstimulated, nostalgic, and stuck in the routine of adult life 🤯– this one’s for you!

    This week we’re talking about chasing intensity, doomscrolling, and the gap between the life we imagined we’d have growing up and the one we’re actually living.

    Plus: Mercury retrograde, Heated Rivalry episode 4, and why life is unfortunately not giving Zoey 101 the way we were promised.

    LET'S CONNECT ON SOCIAL MEDIA

    Instagram: ⁠⁠Armita's Instagram⁠⁠

    Tiktok:⁠⁠ Armita's TikTok⁠⁠ | ⁠⁠So Lost TikTok⁠


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    22 mins
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