Most people are clueless about the power of vulnerability—and how it can transform not only your mental health but your entire life. In this candid, humorous episode, Felicia openly shares her recent therapy journey, struggles with tears, and the surprising insights that might just change how you handle your emotions.
You’ll discover how embracing vulnerability in front of loved ones isn’t a burden—it's a sign of strength. Felicia and Jeremy share raw stories of crying in therapy, the importance of being seen and heard, and why self-awareness is the first step to healing. We break down common misconceptions about mental health, like the pressure to suppress tears and the fear of appearing weak, offering practical advice on how to authentically express your feelings.We also cover specific topics like autism acceptance, dealing with stress during busy seasons, and the importance of routine in mental wellness. Insightful frameworks emerge as Felicia’s therapist encourages her to let her tears flow freely—and how doing so can lead to deeper connections and personal growth. Plus, Jeremy confesses his own struggles with delayed medication and the anxiety of managing daily routines—all with humor and honesty.This episode is perfect for anyone feeling overwhelmed, guarded, or just curious about handling emotions more authentically. If you believe vulnerability is a superpower or want to understand how mental health really works, you’ll walk away with tangible tools to foster self-compassion and connection.Why stay stuck at surface level? Your mental health and relationships depend on it. Tune in for a dose of honesty, empathy, and practical wisdom that proves opening up isn’t a weakness—it’s your greatest strength.
Felicia is a mental health advocate and active participant in therapy, sharing her personal journey to normalize emotional expression and vulnerability.
Ready to shift your perspective on vulnerability and emotional health? Hit play now—the transformation starts here.
Send us something cool!:So We Don’t ForgetPO Box 7Caledonia, WI 53126Get your own Myc Cover! - "BigBuddy" for 10% Off!!! (affiliate link)https://www.myccover.com/?sca_ref=8024563.Zjy9bJY6OSKGI0Leave us an audio message!https://www.speakpipe.com/SoWeDontForgetPodPodcast Intro by Mike Kara:https://www.tiktok.com/@mikekara372Dubby Energy - SoWeDontforget for 10% off!http://www.dubby.gg/sowedontforgetIntro/Out Music By Overthinker - Sour:http://instagram.com/overthinkerflhttp://tiktok.com/overthinkerflhttp://twitter.com/overthinkerflhttp://facebook.com/overthinkerflhttp://youtube.com/@overthinkerflDisney Candles: Use Code "SoWeDontForget" to get 15% off!https://magiccandlecompany.com/SoWeDontForgetMicrophones used:Shure SM7B with Myc Cover.What Did My Dogs Wreck This Week Art By:http://www.instagram.com/artbythe_tanyabrownhttp://www.tiktok.com/@artbythe_tanyabrownFelicia:http://www.youtube.com/@Broke_Girl_Travelshttp://www.instagram.com/broke_girl_travelshttp://www.twitter.com/xcoreradhairhttps://www.tiktok.com/@feliciavinsonJeremy:http://www.youtube.com/@JeremyLeechhttp://www.youtube.com/@RadJ1191http://www.instagram.com/JeremyLeechhttp://www.instagram.com/RadJ1191http://www.twitter.com/JeremySLeechhttps://www.tiktok.com/@jeremyleechhttp://twitch.tv/JeremyLeechhttp://kick.com/JeremyLeechPointe Hope:http://youtube.com/@PointeHopehttp://instagram.com/Pointe.Hopehttp://facebook.com/PointeHopehttp://tiktok.com/@PointeHopehttp://twitch.tv/PointeHopehttp://kick.com/PointeHopePodcast:http://anchor.fm/sowedontforgetInstagram:http://www.instagram.com/SoWeDontForgetPodTwitter:http://www.twitter.com/SoWeDontFrgtPodMusic:http://www.youtube.com/@youlllovemetomorrowhttp://www.youtube.com/@loveandgraffitiAuto Illusions:http://www.youtube.com/@autoillusionsvlogPodcast produced by:Produced by:Big Buddy Media LLCBigBuddyMediaLlc@gmail.com
42 mins