It's my daughter's 35th birthday, and she is celebrating by taking a quick trip to Paris for the weekend. It might sound crazy to go visit another continent for only a weekend, but it got us thinking... why not? At any age, sometimes you just have to say yes!

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> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/

> TikTok: https://www.tiktok.com/@getinthegroove1

> YouTube: www.youtube.com/@InTheGroove1

Hosts and Executive Producers - Susan Feldman and Phyllis Berger

Co-Producer, Engineer, & Editor - Spencer Ganus

Co-Producer & Editor - Caroline McClelland

Social Media Manager - Skylar Harrison

Music - Ben Berger

Hosted on Acast. See acast.com/privacy for more information.

It seems like everybody is talking about taking hormones these days. Is there a right time to start? Should all women entering menopause even take hormones? Today, we’re sitting down with an expert on hormones, Dr. Suzanne Gilberg-Lenz, to answer all our questions.

Dr. Suzanne is not only a board-certified OB-GYN, certified menopause practitioner, and the co-author of Menopause Bootcamp, but she also is a trusted voice helping change the way we talk about hormones, aging, and women’s health—especially in the years beyond menopause, when so many women are left without guidance.

We’ll cover anything and everything you’ve ever wondered about menopause, estrogen, testosterone, and more.

Don’t forget to subscribe and follow for more:

> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/

> TikTok: https://www.tiktok.com/@getinthegroove1

> YouTube: www.youtube.com/@InTheGroove1

Hosts and Executive Producers - Susan Feldman and Phyllis Berger

Co-Producer, Engineer, & Editor - Spencer Ganus

Co-Producer & Editor - Caroline McClelland

Social Media Manager - Skylar Harrison

Music - Ben Berger

Hosted on Acast. See acast.com/privacy for more information.

We hope today's mini episode reminds you that it's normal for your adult children to mock you (lovingly) and to proofread your text messages a bit more carefully...

Don’t forget to subscribe and follow for more:

> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/

> TikTok: https://www.tiktok.com/@getinthegroove1

> YouTube: www.youtube.com/@InTheGroove1

Hosts and Executive Producers - Susan Feldman and Phyllis Berger

Co-Producer, Engineer, & Editor - Spencer Ganus

Co-Producer & Editor - Caroline McClelland

Social Media Manager - Skylar Harrison

Music - Ben Berger

Hosted on Acast. See acast.com/privacy for more information.

Everyone says laughter is the best medicine… But is it really better than botox for us aging women? Today, we’re talking all about using humor to deal with tough times with Ali Wentworth.

You might know Ali from her appearances on In Living Color or The Tonight Show with Jay Leno, or you may have read one of her five New York Times bestselling books. Maybe you know her as “Shmoopie” from Seinfeld, or as Meryl Streep’s best friend in the Nancy Meyer film, It’s Complicated. Regardless of where, Ali has surely made you laugh at some point.

Today, we’ll be chatting with her about everything from parenting strategies to supporting friends through medical emergencies, knowing when and how to turn to laughter when all else fails.

Don’t forget to subscribe and follow for more:

> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/

> TikTok: https://www.tiktok.com/@getinthegroove1

> YouTube: www.youtube.com/@InTheGroove1

Hosts and Executive Producers - Susan Feldman and Phyllis Berger

Co-Producer, Engineer, & Editor - Spencer Ganus

Co-Producer & Editor - Caroline McClelland

Social Media Manager - Skylar Harrison

Music - Ben Berger

Hosted on Acast. See acast.com/privacy for more information.

In this mini episode, we're being honest about how we are feeling about aging. Of course, aging is a privilege, but as the number grows, our perspective of time starts to shift a little bit. So if you're suddenly feeling the same way, you're not alone. Tune in for a small tidbit on how we can we stay optimistic and embrace everything that has yet to come.

Don’t forget to subscribe and follow for more:

> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/

> TikTok: https://www.tiktok.com/@getinthegroove1

> YouTube: www.youtube.com/@InTheGroove1

Hosts and Executive Producers - Susan Feldman and Phyllis Berger

Co-Producer, Engineer, & Editor - Spencer Ganus

Co-Producer & Editor - Caroline McClelland

Social Media Manager - Skylar Harrison

Music - Ben Berger

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first episode of So When Do I Take My Clothes Off?, a place for women to feel connected as we navigate new stages of life. Today, we're reflecting on moments where we felt inspired to start something new, whether it’s a creative hobby, sport, or entrepreneurial endeavor—just like creating this podcast.

Together, we'll recount stories through laughs, a couple tears, and shared insights about the importance of pushing yourself to try new things, especially as we age. From learning to golf to taking a painting class, it’s never too late to continue rewiring your brain and finding a novel pursuit that makes you more excited to live life.

Don’t forget to subscribe and follow for more:

> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/

> TikTok: https://www.tiktok.com/@getinthegroove1

> YouTube: www.youtube.com/@InTheGroove1

Hosts and Executive Producers - Susan Feldman and Phyllis Berger

Co-Producer, Engineer, & Editor - Spencer Ganus

Co-Producer & Editor - Caroline McClelland

Social Media Manager - Skylar Harrison

Music - Ben Berger

Hosted on Acast. See acast.com/privacy for more information.

Welcome to So When Do I Take My Clothes Off, a podcast where we talk about love, confidence, reinventing yourself at any age and all the questions that start with “So when do I…?” When do I take hormones? When do I stop obsessing about my weight? When do I finally kick my grown adult kids off the cellphone plan? And, yes, I just started dating again… When do I take my clothes off?

We all need the camaraderie of good friends, so join us, Susan Feldman and Phyllis Berger, as we talk about what’s going on in our own lives and encourage others to do the same. We’ll bring on expert guests to help us answer these “when do I…” questions, and we’ll have some fun while we’re figuring it all out.

Our body parts may start to sag, but our enthusiasm for sharing information and supporting one another never will.

Women need community because life doesn’t come with instructions.

Don’t forget to subscribe and follow for more:

> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/

> TikTok: https://www.tiktok.com/@getinthegroove1

> YouTube: www.youtube.com/@InTheGroove1

Hosts and Executive Producers - Susan Feldman and Phyllis Berger

Co-Producer, Engineer, & Editor - Spencer Ganus

Co-Producer - Caroline McClelland

Social Media Manager - Skylar Harrison

Music - Ben Berger

Hosted on Acast. See acast.com/privacy for more information.